Improving by “Halves”: Lessons Learned from Dexter-Ann Arbor 2013

ASK ME TO DESCRIBE MY OUTLOOK ON LIFE IN ONE WORD, and I would answer, "Improvement". New and/or better stuff is fascinating to me, and helping improve things is what I do for a living. Improving myself is certainly part of that. Something didn't go well? Sure, I get bummed out. But next time will …

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“Half” Measures

As a competitive runner, there are two main factors I consider when planning a race: speed and endurance. Which one takes precedence depends on the distance. When I run a 5K race (3.1 miles), I don't worry if I will finish, only how fast. I set a target pace for the first mile, then go all …

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