Tag Archives: mental preparation

Oh, The Pain, and a Grandmaster Prepares for a Race

IF I DON’T FINISH THE GRANDMASTER 50 THIS WEEKEND, it’s the fault of the Super 5K runners last Sunday.

Because they didn’t eat enough hot dogs.

Follow along here. Fewer hot dogs eaten meant there were a lot left over. And as the Super 5K is a Zero Waste event, they were packed up for composting rather than dumped in the trash. And as Zero Waste captain, I lifted the compost cart into the trailer. Whereupon I pulled a muscle in my back. And it still hurts to stand up. So therefore, … logically, …

I am following a “three I” rehabilitation program. Two of them (ice and ibuprofen) are the advice of my trainers at Body Specs. The third I came up with myself.

Apply liberally to mouth at first sign of discomfort.

Levity aside, it was my own stupid fault. There is a correct way to lift the compost cart, but I was in a hurry and used one of the many incorrect ways. Just goes to show how quickly and easily one can screw things up at precisely the worst time to do so.

Now for a bit about this weekend’s race.

I’d planned to work on strength training this month rather than run an ultra. But I got interested in the Ultra Trail du Mont Blanc (UTMB), an intriguing and insanely popular race which in addition to a lottery, requires two qualifying races. So I began looking for qualifying races that would fit my 2020 schedule.

The Grandmaster Ultra caught my interest because it’s a UTMB qualifier and is only open to runners 50 and older – hence the name, “Grandmaster.” (As much as I’d like you to believe it means something like Grandmaster in chess, the truth would come out sooner or later.)

50 miles of this. Looks like fun, right?

Despite my untimely injury, there is some good news. I’d gotten in a three-hour training run the day before, so other than the back thing, I feel ready to rock this race. I have a good physical base from year-round training, but the brain also needs to be prepped for the sheer monotony of running at a slow pace for hours on end. And slower is tougher. Don’t believe me? Try it sometime.

The race itself will have the advantages of a new setting, the adrenaline rush from being there, the company of other ultrarunners, and a set goal of reaching the finish line. Long training runs have none of those, so pushing through three hours (and a bit over 20 miles) was enough. Plus I’ve run other 50-milers, and longer, so I have some idea of what to expect and how ready I am for it.

The other good news is we have 24 hours to finish, a very generous time. Most 50-milers I’ve run have cutoffs around 14 hours. And it looks like the weather will be good, too, with sunny skies and the Arizona desert temps ranging from 40 degrees to 65 or so. Since I just need to finish to get the UTMB qualifying points, the keys for me will be to run easy and stay hydrated.

As for being a bit hurt, I don’t expect to get much sympathy. When the subject comes up among runners, even those “of a certain age,” it’s about how they sucked it up and kept going. Like the time I asked someone what his toughest marathon was (“Colorado. At altitude. And I had pneumonia.”). Remember that guy who cut off his hand to escape from dying in the wilderness? He’d fit right in with trail runners. I’m not gonna say a word. Even if I need to hobble across that damn finish line, I’m just fine, thank you.