YOU KNOW YOU'RE HOPELESS when you’ve just finished a long run or bike ride on a beautiful day, you’re heading home with your well-deserved coffee and pastry, you see someone running, and you think to yourself, “I could be doing that right now.” Never had that happen, you say? Consider yourself fortunate. Me? I experience …
Tag: mental toughness
Once More Around the Block, and The Best Pacer Ever: 12 Hours at Dogwood
I clambered up a long, steady rise out of the trees onto a wide field of grass and sand. Up ahead I would cross a road and descend back onto the woods for the final part of the loop. The sky was dimming and a cold breeze had started up “You’re doing GREAT!” a woman’s …
Continue reading Once More Around the Block, and The Best Pacer Ever: 12 Hours at Dogwood
Peak Experiences
The last few weeks have been peak training time for my spring marathons and ultras. And let's just say I'm feeling it. So what does "peak training" mean? Extra miles per week, longer "long runs," and heavier weights and additional sets at strength training. And with hill-loving Coach Rob setting the routes, PR Fitness group …
Richmond 13.1: The Other 60 Percent
One week before the Nov. 14 American Family Fitness half marathon in Richmond, I went out for my regular Saturday group run. Since I was tapering, I kept it to ten miles at a moderate pace. On Sunday I knew I was in trouble. The run had taken more out of me than usual. I …
RUN COFFEE WRITE 