When the Runner is Ready

IT MUST HAVE BEEN THE FATIGUE. I’d just finished the Potawatomi 50 and was seated at one of the base camp picnic tables, removing my soaking, mud-caked shoes and examining my feet. To my surprise I had no blisters, just a raw spot on one toe. Pretty amazing given what they’d been through. Next to …

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Breaking News: Exercise Good, Scams Bad

CAPTAIN OBVIOUS HERE with a couple pieces of information that will be news to you, if you don't know about them already. 1.  The following news is from the New York Times (which is a New York City newspaper): Study: Exercise in middle age is important to health Yes, a landmark, ground-breaking study found that …

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