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The RunBikeThrow Mission:Sharing my adventures and lessons learned (usually the hard way) - and encouraging people of all ages to get active!
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Memorable Quote of the Month – June 2021
"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."
― Eckhart Tolle, from The Power of Now
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