ALL SET FOR THE CRIM this weekend! Outfit and gear selected and packed, maps printed, and bike cleaned and lubed, checked and ready to go. Friday afternoon I ride the 60 miles or so to Flint, pick up my race packet, then head to my hotel. Saturday morning I bike to the start, run the 10-miler, then …
Continue reading Doing a Brick, Tastes Like a Brick, Iron Lady, Iron Legs
"We have to go light today," I told Mark, my Body Specs trainer, on Thursday afternoon. "I've been feeling sore all week, and I have a long trail run Saturday morning." Monday's workout, while not like the previous two weeks (shall we say, "Bru-tall"), had still been fairly intense, and I was not up for …
Last week was Eli's Run, an event hosted by PR Fitness coaches Marie and her husband Rob to remember and honor their son Eli, who was diagnosed with a genetic disorder in utero and unfortunately did not survive. As dedicated runners they decided on an annual race to celebrate his memory and raise funds to …
Hooray for energy! This morning I ran seven miles with PR Fitness and went to the farmer's market to pick out some plants for the back deck. I then spent the afternoon inside, preparing for an exam tomorrow. It was where I belonged, but I spent much time looking through the window at a beautiful …
RUN COFFEE WRITE 