REST DAY, my body told me as I woke up this morning, keeping me firmly under the soft, warm covers. After yesterday's 14-mile run and 55-mile bike ride, inactivity was reasonable, even logical. And my coach had put nothing on the schedule, so I was home free. And yet...I am training for an ultramarathon next …
Tag: recovery run
Recovery Time, and a Prayer for Boston
IT WAS RECOVERY DAY at PR Fitness tonight. The 6:30 p.m. run went on as scheduled, and included some marathoners back from Boston, and myself, running for the first time since the Martian half marathon on Saturday. We all ran slowly - a few of the more sore chose to walk - and we got …
RUN COFFEE WRITE 