Tag Archives: RF Events

What’s Up? Glad You Asked! Two Big Announcements

Wow, things are going hot and heavy in my world in December. Along with celebrating birthday number 59, I have a big accomplishment and a timely opportunity to announce to my readers and friends.

Without further ado, here goes!

Announcement #1: I Done Wrote a Novel!

This year with my zero waste business coming to a screeching halt, I decided to pick up a novel I had started some years ago and put aside when life got busy, as it does. I’m pleased to announce that I have completed the first draft!

The novel is currently titled Keeping The Faith. Its main character is Marcus, 22, who is planning to return to college following the death of his father. Returning home from the memorial service, he discovers he has a third grandfather, who would like very much to meet him. Adventure ensues.

The book is “new adult” fiction, meaning it’s targeted toward readers 18-30 years of age. Its main themes are coming of age and struggling with faith. Its tone is meant to be positive and forward-looking – this is not an angst-ridden sufferfest. It contains profanity, drug use (pot), and sexual situations (oh, yeah), so it’s not for younger readers except with parental permission.

As I begin a comprehensive rewrite, I’m looking for a few good people to read the first few chapters and let me know if it’s something they would continue reading. I’m also interested in thoughts on the authenticity of the voices of the characters.

In addition, I need fact-checkers and opinions based on personal experience for the following:

  • Someone who’s been part of a Civil War reenactment (preferably more than one)
  • Someone who’s rowed crew in college. Someone familiar with the NIRC would be best, but not required.
  • A few students who are attending, or who recently attended, a small college

If you are so inclined to help me out here, you can email me at jeff (at) runbikethrow (dot) net.

Announcement #2: Get a Free New Actually Published Book!

My race director friend Randy Step, owner of RF Events, has a new book out just in time for New Year’s. It’s called Get Your Butt Out the Door and is a set of 365 motivational quotes to help you get out and do what’s gotta be done. It’s a “runner’s companion” type of book, so it’s mainly meant for you, the runner, or a runner in your life.

As with so many small businesses, it’s been a rough year for RF Events, and every little bit helps. So I’m supporting them by offering to gift up to five people with a copy of this book. It will come directly from Amazon, and will arrive before Xmas if you act soon.

Would you like a copy, or do you know someone you think would benefit? To take advantage, you can PM me or send an email to jeff (at) runbikethrow (dot) net, with the address you’d like it shipped to.

That’s all for now. But it’s not all that’s going on in my life. More to follow. Stay tuned!

Hills, Hops, and Masks – Racing Safely

I did something this week I haven’t done in a long time.

I ran an actual 5K race. With a real bib, chip timing, and other runners present.

Honest to goodness.

The event was Hills to Hops, held at Robin Hills Farm in Chelsea, put on by RF Events. Normally they’d be busy with summer triathlons, half marathons, and even ultramarathons. But of course nothing is “normal” right now in the world of athletics. Those events have gone virtual this year, but they were still looking for a way to get people together to enjoy an actual factual race. And with modifications to keep people safe, they did just that.

Recently reopened after renovations, Robin Hills Farm offers events including live music, food and drinks, and space for special events. The property includes trails that can be used for hiking or running, sufficiently long to create a 5K loop. So RF Events set up a two-day event, offering a 5K each day, with full chip timing and age group awards.

So, what were some of the modifications made to ensure safety?

  • Each race was limited to 100 runners, as currently required by Michigan
  • Instead of a single mass start, there was a 90-minute window for starting, 5:00-6:30 p.m. You could start at any time during that window.
  • Bibs were hung off a fence. I was sent my bib number via text ahead of time, so I just walked up to the fence, found the bib with my number, and checked the tag to make sure the information was correct. Even had four safety pins with it.
  • A long one-way path to the starting line to avoid people passing each other coming and going.

Note the gorgeous property!

  • The finish line far enough away from the start. And just a couple of water bottles were placed on the table at any one time.
  • No medals at the finish line. They were optional, and had to be ordered ahead of time and be shipped to you. Same with T-shirts.

Safe starting.

Safe finishing.

The course wound through the farm’s property. Some was dirt trail through woods, other parts in a grassy meadow, and it ended with a staggered run back and forth up the rows of the amphitheater and to the top of a hill to the finish. With a slow trickle of runners across the start line, it was never overly crowded.

Everyone there behaved themselves, wearing masks when around other people, and observing good social distancing. (See, folks, it can be done.) The post-race scene was nice, too. Plenty of shady space to hang out in, and the bar was open to get a beer or drink. Live music, too.

One more bonus – with so little stuff handed out, there was very little trash to deal with. I informally collected about 30 bottles and cans for recycling (that is my job, ya know), but there was almost nothing else. Not a viable model for my business, but a lot less frantic activity.

RF Events is planning similar races for the next couple of months. Check out the events here: http://rfevents.com/pop-ups

I’m planning to be there. Join me! This running thing just might catch on, you know.

Mt. Hood? Nope! Neighborhood. The Adventures of a Stay-At-Home Runner

THE BAD NEWS I SUSPECTED WAS COMING arrived a few days ago. The Mt. Hood 50, the other UTMB qualifying race I’d signed up for, has been cancelled.

It’s a July race, so I was holding out hope. But Oregon has extended its group restrictions through September, so that was that. It’s not such a bad thing, though. It meant either driving across the country and back, or risking a plane flight, something my wife was definitely NOT in favor of.

So I’m now officially committed to no races at all. I’m a stay-at-home runner for the foreseeable future, and my tales of adventure will be confined to my house and my neighborhood.

I know what you’re thinking. What kind of adventures could a stay-at-home runner possibly have? Well, here we go.

Virtually as Good

The running event companies may not be doing actual races, but virtual races are going strong. For a lot of people they are better than nothing, and they like the “bling” that comes with them. I don’t need more T-shirts or medals, but if that’s what gets you out and moving, by all means go for it.

Confession time: I did one virtual race, and because of the medal. But only because it struck right at my heart. I’ve played D&D (Dungeons and Dragons) for over forty years, and this virtual 20K came with a medal shaped like the 20-sided die (the icosahedron, for you geometry geeks) which the game is famous for.

BTW, I’m still playing D&D through all this, with my regular gaming group, via the “roll20” video app instead of meeting in person. It’s nearly as good, and has saved me countless calories from binge eating at someone’s house. Something about group D&D begs for continuous eating. Less of a problem at home.

Going Streaking

RF Events, a racing company that would be going all out normally right now, is offering monthly challenges instead. May’s challenge, dubbed “50K in May” is to run at least one mile every day of the month. At the end, you’ll have at least 31 miles, which, as all trail runners know, is a 50K. Not a bad plan, and they could use the income, so I signed up. It’s a “pay what you want” challenge, with swag you could buy if you wanted to.

Some of us (ahem) far prefer to do the entire distance at once. And nothing says I can’t go out there and do a 50K run for fun. But the “run every day” part is enough of a challenge. I have never done a running streak of any meaningful kind, and I take total rest days pretty seriously. Since I decided to take on the challenge, I need to define “rest” at least for this month.

So far, so good. I’m averaging about 5-6 miles per day, with a Saturday long run as usual, and “rest days” of two miles or so. Most of it is slow and easy, but I’ve included some tempo work and hill work, too. My legs are feeling the cumulative fatigue, but that also keeps me from training too hard right now.

For those of you who don’t think this is quite enough of a challenge, I’m following a blog of someone (longruntom) who’s running 1K per number of the day. That was 1K on May 1, 2K on May 2, and so on, up to 31K on May 31. The daily distance is getting interesting for him now. Have a look at his progress (May 17), if you dare.

Ticked Off

My run club leaders continue to put out a weekly email, with suggested routes (solo) and encouragement to keep running. In a recent email, they warned us about how bad the ticks are around here, and to check carefully after a run.

I’ve seen some in our yard from time to time, but have never worried about them. Until today. I’d done some weeding in our garden beds, in blue jeans, and when I took them off a little bit ago, I found one happily attached to my calf. That was after this morning, when I removed one from my hair. How it got there is anyone’s guess. My cats profess total innocence, and perhaps I brought it in myself.

Both of them got the alcohol bath treatment, as recommended by websites everywhere.

The only good tick. . .

These little forkers are Hard. To. Kill. I even slammed a book on one (on our table) last night, and it still kept crawling along. And they can go months without food, so don’t try to starve them out, either. Alcohol or high heat is about the only thing that does the trick. So put your pillows in the dryer if you’re worried about it.

A Novel Approach

And, finally, (for now), I have been hard at work on a novel. That’s the good news. The bad news is that what takes place in it would be impossible under current circumstances. Hopefully by the time I finish it, life will have returned to a semblance of normalcy. Either that, or I’ll have to set it in 2015, or 2050.

I am now releasing the first two chapters to a select few intimates for review and feedback. Perhaps sometime soon I will expand my review audience. If you are interested in such things, drop me a private email – jeff (at) runbikethrow (dot) net, and I will keep you posted. Only if you really want to. In the meantime, thanks for reading my blog, and please stay safe out there.

50K in May? Yes! And So Can You

Last week my run club hosted a “Boston Marathon” on the day it would have been run. I was told over 25 of us showed up to run it (solo) and afterward some of us gathered on the run studio’s lawn to enjoy treats and socially-distanced conversation.

Among them was Mike, a strong, dedicated runner in our club. While we talked he mentioned that over the past week he’d run every day and totaled over 110 miles. “It was hard,” he admitted.

“Well,” I said, “now that you’ve done that, maybe I can talk you into trying the whole distance at one go.” At that he laughed and said he had no intention of  joining me in an ultra.

Okay, I get it. Maybe a hundred miles in one day is a hard sell, even to diehard runners. Even I still don’t know why I do them. Years ago I began to run regularly, and after a while it became enjoyable, and a run became something to look forward to. And it’s become fun and fulfilling at distances that boggles even my own twisted mind.

Such as this one (2016).

That said, running is not something I do every day. “Run streaking” is not part of my training or vocabulary (*). The longest consecutive days I’ve run stands at ten, which my daughter Rachel has already shattered this year. And I was happy to let her win that particular competition.

Until now.

You see, the pandemic has created opportunities to get your running freak on, even if there are no public races until further notice. There are virtual races a-plenty, and RF Events, the company that is normally putting on races like the Martian Invasion and Hightail to Ale, is joining in the fun.

This event invites runners to run at least one mile every day in May, the payoff being that at the end, you’ve run at least 31 miles, which to trail runners is very familiar as “the 50K.” So there you go: an ultramarathon. So it took you a month? No big deal.

Given that the two 50K races I had scheduled for March were cancelled, how can I pass up a challenge like this? So I signed up my wife, too. I’ll run the mile, and she’ll walk. Or we’ll both walk. Either way, we’ll get in our 62 combined miles!

If you’re interested in joining the challenge, just go to the signup page at this link. It’s Pay What You Can, so whatever you can afford. Hope to see you out there! (At an appropriate distance, of course. Or just post on Facebook.)

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(*) With the Natural event at Run Woodstock the exception. Feel free to search my blog for related stories, such as The Naked Truth and A Beer for Brian.