ONE WEEK TO RUN WOODSTOCK and my first 50-mile ultramarathon. This weekend is my final long-mileage prep. Saturday was a 59-mile bike ride at an easy pace, and Sunday will be one more long-ish run of 13 to 15 miles. Then it's a few days of rest and carbo-loading with just a couple of short, …
Continue reading Countdown to Woodstock: 50 Miles, Ready or Not
Eight weeks to go before the Run Woodstock weekend and my big running event of the year. This means despite the statewide sauna that has been Michigan this summer, I've gotta train for it. And what better way to prepare for a Woodstock weekend than by doing a lot of L.S.D.? Okay, I'll end the …
RUN WOODSTOCK OFFERS A "NATURAL" OPTION for its Friday and Saturday night runs that, as far as I know, is unique to running events open to the general public. And the term "natural miles" means exactly what it implies. You are allowed a headlamp, socks, and running shoes; everything else is free and open to …
AM I IN TROUBLE WITH GOD? Today was my first run since completing the Run Woodstock Weekend Challenge last Sunday. Kept it short at 8.7 miles, which felt good but enough, plus I needed to save energy for an Aikido clinic this afternoon. Anyway, it put my running distance for the year at exactly 666 …
Continue reading Woodstock, continued – A Fall, A Call, and A Stall
RUN COFFEE WRITE 