I WAS TEASED YET AGAIN recently about when I'm going to get a smartphone. And yet again I supplied one of my stock reasons (*) for continuing to use my Stone-Age flip phone. I don't deny smartphones are useful. On a recent trip to Colorado, my wife and daughter used their phones to navigate to …
Tag: Running
Hydration Salvation
I had no idea getting water into my body was so complicated. Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I'll accept any excuse for a run with fellow trail …
Recovery Rewards, and the Spartan Penalty
"Jeff, you look five years younger," Skip said to me as I walked onto the mat at Body Specs. "Your vacation must have agreed with you." It was my first day back from up north, and while I'd done some running and cycling, I'd also made myself get plenty of rest. Sleep does sometimes get shortchanged …
It Changed My Life! Or Did It?
On a recent Saturday run I caught up to someone I hadn't met before, and to pass the time I struck up a conversation. Turned out she'd run the Western States 100 just two weeks prior. "I messed up my leg less than two miles into the race," she told me, "and it bothered me the …
RUN COFFEE WRITE 