Running Cold and Hot (Chocolate)

IT'S GETTING A BIT NIPPY OUT THERE, as they say. Seems like we went from warm sunny evenings to cold and dark just like that. Even had our first snow on Monday. But that doesn't stop the PR Fitness club. As we're fond of saying, there's no such thing as bad weather, just insufficient gear. …

Continue reading Running Cold and Hot (Chocolate)

A Shot in the Dark

Quick, what is this? Hint: I took it during last week's photography class. We were studying the effect of different aperture sizes. I've taken lots of photos since I began this blog - races I've run, towns I've visited on my long bike trips, and Aikido classes at the dojo. I also take pictures when …

Continue reading A Shot in the Dark

Running Tech: Luddite vs. Gadget Man

I was at my desk, innocently trying to get some work done, when GadgetMan came into my office. He had something to show me. Something he was sure was going to improve my running experience. We all know a GM, right? He who must have (and show off) the Latest and Greatest of all things, …

Continue reading Running Tech: Luddite vs. Gadget Man

Would You Run a Litter-Free Race?

This morning I ran the Wicked Halloween 10K in Plymouth, one of the Kona series of races that I volunteer for as a pacer. It's a nice change to enjoy being part of a race without busting a$$ trying for a PR. And at the end you're encouraging people to pass you. How fun is …

Continue reading Would You Run a Litter-Free Race?