It’s been a month since the Sangre de Cristo 50, and while I feel fine, my body continues to throw me a curveball now and then. Last week, for example. Everything was fine the first half. Just a little sluggish starting my Wednesday morning six-miler, but finished strong. Good run! Then on Thursday, it was …
Tag: serenity
Off The Mat, But Still Training
Leaving the gym recently, I ran into a former classmate in an Aikido kenshu (advanced study) class. We spent a few minutes catching up, and he asked me if I was still training in Aikido. I’m not taking any classes at the moment, in part because the winter Rec & Ed session was cancelled, and …
Peace Amid the Storm
Several years ago I was part of an advanced Aikido class in which we learned some Japanese history and a bit about the samurai culture, from which comes the sword techniques that form the basis of Aikido. One day Sensei spoke about the mindset of the samurai. "Let's say a samurai is out walking and …
RUN COFFEE WRITE 