Tag Archives: streak

Streaking Again!

It’s August, and still no big races to be had for the foreseeable future. There are two ways a stir-crazy endurance athlete like me can handle the situation: (#1) drown my sorrows with chocolate, (#2) take on another 31-day streak of at least one mile per day.

Since they’re not mutually exclusive, I’m doing both.

The chocolate? Just about any good brand will do, but my current drug of choice is Endangered Species bars. Heavens, they’re tasty. And ten percent of net profits go to save wildlife, so I’m being socially responsible too. Win-win, if you ask me.

As for the streaking part: the May challenge from RF Events was to do at least one mile per day of whatever motion was fancied to get there. My wife chose the sensible approach of walking the mile (or more). Me being Samurai Ultrarunner, I chose to run. And one measly mile? Puh-lease. If it isn’t at least five, it’s not a real run.

The net result was 179 running miles over 33 days. And a sore lower body. It wasn’t the total miles – I once ran close to that distance all at once – but the cumulative fatigue of running every day. Rest really *does* matter.

So for this month, I’m mixing it up. Some running, some cycling, and even some walking. Skip at Body Specs said there was hope for me after all. And then he put me through the wringer. (Gotta train the rest of the body, too.)

One highlight of the August streak so far was a bike ride from our campground in Empire to Lake Leelenau, where one of my favorite bakeries (9 Bean Rows) is located. This year they’ve added outdoor dining and thin-crust pizza.

40 miles on a hot day to get here. Worth it.

I took care of an entire artichoke pizza and almond croissant. The round trip was 81 miles, so I burned it off, but those first few miles on the return leg with an entire pizza in my stomach was a tad sketchy. Worth it, though.

I have to admit that it’s a little harder to get out the door sometimes, given the heat we’ve been having. One way to tackle that is to run early, as I did Wednesday morning, with the added bonus of a new coffee shop right down the street from where we finish; Drip House at the corner of Stadium and Main, right across from Michigan Stadium.

This morning I had a goat cheese and olive pastry, and something called a Military Drip, which has espresso, and matcha, and cocoa powder in it. A lot going on there. Sorry, no pictures. I polished those off quick. Maybe next week.

Run 31! That Was Fun, But I’m Done

I don’t know about you all, but I know what I’m doing tomorrow.

Resting.

Yesterday I successfully completed the “Head Goat 50K” challenge set by the imaginative folks at RF Events. All one had to do was run at least one mile each of the 31 days in May, and thus accumulate 31 miles, which as every fanatical trail runner knows is a 50K.

There were just two problems with meeting this seemingly trivial (for me) challenge: a) I’d never run 31 days in a row, and b) miles are like potato chips. It’s just not possible for me to stop at one. And so I set my own goal to average not one mile per day, but five, or 165 total miles for the month.

And, somehow, I pulled it off. After one mile yesterday, May 31, I officially met the challenge. So I ran 13 more as a cooldown / victory lap.

May 31 in Empire, MI, practicing safe social distance running!

Total for May: 179.1 miles. Shortest run: 2 miles. Longest: 14. And since I actually began my run streak on April 30, I also ran today (June 1) to cap things off, for a grand total of 33 consecutive run days, and 190.3 miles total.

So what did I experience and learn?

Physically, most of me feels fine. About halfway through I began to experience a general fatigue. Running slowly was no problem, but my sprints and other speedwork definitely suffered. My knees also began to get sore. I’m not sure why. I’m sure it’s in part to running every day, but I also suspect it’s because I’m not stretching enough after a run. I’ve heard that knee pain doesn’t always originate in the knees. Something else out of balance stresses the ligaments. So I’ve promised myself to get better at that.

And now the streak will end, because although I could continue it, I will not do so.

Why is that, I hear you asking. Aren’t you a crazy ultrarunner? What’s a few miles a day?

Okay, guilty as charged. Running fifty miles or more at a time is something I find oddly fun – every now and then. Doing that every couple of weeks (don’t laugh, some do) would quickly stop being fun. As does running more than a few days per week. Plus I’d like to get back to more formal training for (hopefully) more races ahead.

Not that I’m going to stop moving, of course. My wife and I have already signed up for the RF Events June challenge: “being on the move” for around 1,200 minutes this month. I’m looking forward to some nice long walks and bike rides to help meet that one. With plenty of well-earned rest in there.

Milestones, Intentional or Not

I REACHED A MILESTONE IN RUNNING last month that I didn’t find out about until today – just after I achieved a second one.

I wasn’t trying for either; they just happened in the course of things. I guess it’s true – If you just keep going, eventually you will get somewhere. Even if you don’t know it.

Today I logged onto Athlinks, as I do about once per year, to make sure my races from 2016 were properly accounted for. There were a few I needed to claim, so I took care of those. And when I was done, my main page looked like this:

athlinks-100-races-cropped

How about that? When I tramped across the snow-covered finish line last month at Yankee Springs, I completed my hundredth running event. Beginning with the Holiday Hustle in 2008, I’ve crossed the finish line of an official race one hundred times, ranging from 5K to 100 miles and everything in between. And that first race seemed to take place just yesterday. Where the heck did those years in between go?

My first race result. Not bad, but plenty of room for improvement!

My first race result. Not bad, but plenty of room for improvement!

To fend off the hordes of reporters who I’m sure would pester me otherwise, I’ll respond to their expected question here:

“Jeff! How do you FEEL about completing ONE HUNDRED races?”

Actually, I don’t feel much at all. Which is likely due to being wiped out from my gym workout and run today. It was never a goal of mine to complete that number of races – it just happened.

In fact, had you asked me ten years ago if I thought I would accomplish something like this, I’ve had said, “A hundred? I haven’t even done one yet! And who says I want to run races, anyway?”

And yet here I am with three 2017 races already completed and many more on my calendar, including my first Boston Marathon and another 100-miler in June. You really can’t make this stuff up.

And thanks to the training necessary to run those races, today I reached another milestone. When I stepped off the treadmill at Body Specs after a cooldown 5K, it marked the first time ever I’ve run for ten consecutive days. That may sound funny coming from an ultrarunner, but it’s true! The closest I’ve come before was several years ago, when to reach a yearly mileage goal I ran 9 days out of 10 at the end of December.

I began this streak to step up my weekly distance. Last year I got through my spring marathons and ultras, but had some foot issues. As this year’s 100-miler will be on pavement, it’s especially important I toughen them up. And the best way to do that is to run more miles.

I’m being careful, making most runs easy and relatively short, and so far my legs are feeling fine. And I have no problem stopping if something doesn’t feel right. It’s a fun streak to mention, but it’s by no means a vanity thing.

In fact, any prideful thoughts I might have about a running streak was put to rest by this recent news. Ron Hill, at 78, recently ended his world record run streak at – wait for it – 52 years, 39 days. That’s right, he ran every day for over 19,000 consecutive days, competing in three Olympic Games and winning the 1970 Boston Marathon along the way. There’s a milestone worth bragging about. Not that he is. From the Runner’s World article:

“[The streak] doesn’t drive me that much,” he said. “I was more driven by competition when I was younger. I do it because I enjoy it. I try not to think about it.”

ronhill

Image from therunnereclectric.com.

 

So there you go. Ron wasn’t obsessed with setting the record. He just ran, and after a while he set it. Seems like a good example to follow. I will keep on training, and we’ll see where it takes me.