Today was the kind I dream about all winter - where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post-Voyageur recovery is going so well, it's hard to keep from overdoing it. But my next event - the Crim 10 miler - is just two weeks …
Continue reading How to Survive an Ultramarathon: One Runner’s Strategy
"We have to go light today," I told Mark, my Body Specs trainer, on Thursday afternoon. "I've been feeling sore all week, and I have a long trail run Saturday morning." Monday's workout, while not like the previous two weeks (shall we say, "Bru-tall"), had still been fairly intense, and I was not up for …
I MUST REALLY LOVE running crazy long distances in the woods. Otherwise, why would I keep signing up for the silly things? My 2015 race calendar is less ambitious than 2014, however, when I had over 30 events mapped out in a color-coded spreadsheet. This year I've run seven so far, with only two others …
RUN COFFEE WRITE 