New Year, and Lots More News

As the old advice goes, always have something to look forward to. Or maybe I just made that up. Either way, I try to follow it. Which means doing new stuff or reaching new milestones. So what’s new with RBT as the old year comes thankfully to an end? Many things. Here’s the latest and …

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Run to Get Happy, Run to Get Fit

"SO WHAT'S THE MOST DEPRESSING SONG you've ever heard?" the girl at the coffee shop asked me this morning. Actually, she was in a good mood. She explained how neat it was that listening to sad songs like the blues are actually a way to feel better when you're down. Running works well, too, I thought. …

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Running Tech: Luddite vs. Gadget Man

I was at my desk, innocently trying to get some work done, when GadgetMan came into my office. He had something to show me. Something he was sure was going to improve my running experience. We all know a GM, right? He who must have (and show off) the Latest and Greatest of all things, …

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