My latest article, “Is There a Runner Within You? Find Out With Running 101”, has been published on AnnArbor.com. Check out the “News–>Health” section, or click here to go directly to the article.
The RunBikeThrow Mission:Sharing my adventures and lessons learned (usually the hard way) - and encouraging people of all ages to get active!
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Memorable Quote of the Month – August
“What’s your strong? It could be a fast mile, it could be doing your first 10-mile week, it could be running 100 miles in 15 hours, it could be making the Olympics, it could be playing pick-up soccer with your kids. Your strong won’t be the same as someone else’s…That variation is the beauty of being uniquely you. It’s what we should celebrate and lift up and cheer on.”
― David Roche
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