My latest article, “Is There a Runner Within You? Find Out With Running 101”, has been published on AnnArbor.com. Check out the “News–>Health” section, or click here to go directly to the article.
The RunBikeThrow Mission:Sharing my adventures and lessons learned (usually the hard way) - and encouraging people of all ages to get active!
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Memorable Quote of the Month – October 2021
"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
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