We’re in the middle of one of the coldest winters in recent memory. Walking around outside has not been much fun. But what about running? Do I still go out there and get the miles in? Maybe even actually do some races? You bet your balaclava! In fact, I’ve already completed my first two races …
Author: RunBikeThrow
By day, I'm a mild-mannered Director of Training at a software company in Ann Arbor, MI. By night - I sleep, mostly. In between, I do other things I feel the need to write about. Check out fitnessat50.net to view my thoughts on running, cycling, Aikido, and other things that keep me going.
Take Care, Jim
Well, the past few weeks have been eventful in the RBT family. Some things have been happy and some very sad, and some big decisions have been made in both the personal and athletic arenas. I promise to share it all here, and boy, there’s plenty to share. But I’m going to begin with a …
Plan for 2018: Keep Moving, Keep Improving
It’s 2018, and as usual, I have no New Year’s resolutions. More accurately, I’m not changing anything I’m doing just because it’s a new year. Yet while I’m not a fan of artificial “resolutions,” I am a strong believer in continually improving myself and the world around me. I try to live in that spirit …
Happy Holidays!
MERRY CHRISTMAS to all my readers and friends from me and my family. A morning of gifts, a great brunch, and a run - that's a great day in my book! Best wishes to everyone for a safe and happy holiday.
RUN COFFEE WRITE 