Not So Frightful! Winter Running

We’re in the middle of one of the coldest winters in recent memory. Walking around outside has not been much fun.

But what about running? Do I still go out there and get the miles in? Maybe even actually do some races?

You bet your balaclava!

Zeeb Road pathway, New Year’s Eve. Temperature around 10 degrees.

In fact, I’ve already completed my first two races of the year: the Bigfoot Snowshoe 5K in Traverse City, and the Winter Switchbacks 5K on the Waterloo trail system. Both are among my favorite events. If you’re interested, last year’s posts can be read here for Bigfoot and here for the Winter Switchbacks. For this post I’ll just share a few photos.

My wife captures me at the Bigfoot finish line. (I finished #14 overall and 1st in my AD.)

Bigfoot: Check out the variety of clothing choices – from very light to traditional winter.

Winter Switchbacks – Charging up to the top on the fourth (and final) loop.

One of the few decently hazardous parts of the Switchbacks course this year. (That’s ice underneath the water and mud.)

Okay, you say, races are one thing. Do you really go outside and run regularly all winter long? Even with snow and ice on the ground?

This photo from a December club run should answer that question. And if you’re wondering what my running coach thinks of this, he’s the one next to me with the ice beard.

Your next question is, I’m guessing, “Are you really comfortable doing that?” No, not always. But over the years I’ve become more cold tolerant. At Bigfoot, I wore just one layer; the wind jacket on top was mainly to keep the snow spray off me. At Winter Switchbacks I wore two light layers, and it should have been just one. Even in slow easy runs I wear shorts if it’s above freezing.

And it’s not just the short stuff. In January 2017 I ran the Yankee Springs Winter Challenge 50K; my post about that can be read here. I planned another winter ultra this year, but that changed when I selected “the big one” – my main goal race for 2018. I’ll announce that, and my training plan for it, in my next post.

I do have limits. If it’s below zero I won’t run alone. And a couple of club runs have been cancelled when wind chills went below -10. So there’s a least a thread of sanity left in us.

But I must stop now; it’s time to go for a run. Good Lord! The sun is shining and it’s over 40 degrees outside.

I may have to run it naked.

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