I’m back home, fresh off the Grandmaster 100K in sunny Beaver Dam, Arizona and the surrounding desert. Feeling pretty good, considering, and enjoying the rest days. I have quite a story from the ultra (two, actually), and I was all set to tell you about it. But today I learned something that forces me to …
Category: Life Liberty and Pursuit of Happiness
Turnaround
Yesterday I went out to Chelsea for my assigned tempo run. Being winter in Michigan, it was cold, and I ran the first half uphill into a stiff headwind. It had the makings of a real suck. But the sky was blue and the sun was shining after weeks of miserable gray, and when I …
Telling My Stories
I began this blog in 2011, which means this is my TENTH YEAR posting about my adventures in this spot. Wow. Really hard to believe. It really doesn’t seem all that long ago that I was writing my first posts and hoping someone other than my family would read them. And they have! It amazes …
Getting On and Taking Advantage
A warm welcome to the readers of RunBikeThrow, my blog, and Happy Planet Running, my Zero Waste business website. I hope you are well and staying safe through all this. The RBT family – me, my wife Joyce, and my daughters and their partners, and my siblings and their families, are all fine and doing …
RUN COFFEE WRITE 