It’s August, and already Active.com has come out with an article named “20 Reasons We’re Sick of Summer Running.” I call BS. No way I’m ready to give up summer yet. And it will be over before we know it, anyway. What's the rush? We just got back from up north, where I got in several …
Category: Running and Cycling
The Zen of Zero Waste: An Evening at Robin Hills Farm
NOTE: I don't usually cross-post here what I write about Zero Waste, but I'm making an exception for my experience at Robin Hills Farm. (Plus I *did* run the 5K.) Enjoy!
Running 50 Miles: Be Happy, Damn It!
SOME BIG NEWS came out of PR Run Club last weekend. At least it was big news to us! Three of our runners went to the Endurance Series Challenge in Ontario to run a hot, hilly 50-miler. Here are our intrepid badasses. Alan (center) rocked the course, finishing 3rd overall male. Farsad (right) won his …
Recovery: Fast, Slow, and Hungry
Now that the Lighthouse 100 is in the books, people ask me two questions. The first, naturally enough, is: how does one recover from a 100-mile race? The TL;DR answer: Carefully. . . (Feel free to Like this post and move on…J) . Now for those of you who’d like a little detail - in …
RUN COFFEE WRITE 