Category Archives: sustainability

Pre-Ann Arbor Marathon Cleanup Plog!

The Ann Arbor Marathon is Sunday, March 24, and I’ll again be serving as Zero Waste Team captain. Since 2017, when we began the zero waste program at the marathon, we’ve recycled or composted over 97 percent of all race waste!

2018: Less than four pounds of trash, and over 99 percent landfill diversion!

This year we’ll make it an even more environmentally responsible event by doing some cleanup before the race. And if you’re a runner in the area, you could help!

This is an event Ann Arborites, especially runners, should be proud of. It’s an official qualifying race for the Boston Marathon and New York Marathon, and the course runs through some captivating scenery including central campus, Nichols Arboretum, and a long stretch along the Huron River in Gallup Park.

The inaugural Ann Arbor Marathon, June 2012.

Unfortunately, the melting of the winter snow has revealed litter strewn along the roads – an embarrassing amount in some places. This afternoon I ran a loop of the course and observed discarded bottles, cans, paper cups, and even twelve hubcaps. Hardly stuff we want our runners to see, especially those visiting our fair city to be part of a healthy outdoor event!

So this Saturday we’re holding the first ever Ann Arbor Plog-athon!

Glad you asked! “Plog” is the nickname given to an increasingly popular activity of picking up roadside trash during a run. And on Saturday, March 23, some dedicated runners will be out on the marathon course, taking that litter off the streets and putting it where it belongs. And with Zero Waste principles in mind, we’ll recycle or compost as much of it as possible.

Readers, are any of you coming to Ann Arbor to run that weekend? Or do you live in Ann Arbor and want to help make the course condition something we can be proud of? Join us! Details are on the Happy Planet Running page on Facebook. Or email me, and I’ll forward you everything you need to know.

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Reality Calls: Back from Black Rock City

I’m back!

Actually, I’ve been back for a while now.

Nearly a month, in fact.

I know what you’re thinking.

Where have you been? I hear you all asking. What have you been doing? Why haven’t you written?

I could make some lame excuse about being continually busy working big races, unpacking and cleaning up, catching up on very important business paperwork, dealing with issues at my office job, recovering from an illness, and getting in some running.

So that’s what I’ll go with.

The good news is that I’m loaded with stories about what happened at Black Rock City. And while there’s no way I can fully describe what it’s like to be among 70,000 generous, hard-partying, free-expressing people, I can share the highlights from this one guy’s point of view. Stories to start very soon – watch this space!

For now, I can tell you what it was like to emerge from the fantasy bubble of BRC with its gifting economy, no responsibilities, unbelievable art, and people of all sizes, shapes, and clothing options, back to the “default world” where money, deadlines, and personal agendas are inescapably embedded into our lives.

It wasn’t that bad.

First, I had time. I avoided the shock of leaving BRC, hopping on a plane, and being back home in one day. By driving across the country over several days, I could ease back into real life and spend some serious time reflecting on the experience. And you know, Party Town is fun for a short time but I don’t see it as a long-term lifestyle. The faults and challenges of the real world, and dealing with and overcoming them, is part of what makes life fulfilling for me.

That said, there are some practices and principles of Burning Man that are well worth carrying over into daily life, at least to some degree. What are those? Stay tuned – I will be sure to tell you!

Here’s a little taste of what’s to come.

As always, thanks for reading. See you again soon!

Time to Be Happy!

What is going on outside? The sun is shining, it’s warming up, and flowers are blooming. Could it be that – dare I utter the word – SPRING is here?

Who’s happy about that? Hands up!

 

And who else?

Our new kittens are happy with their first-ever spring!

And this Gazelle Girl finisher is happy!

I’m looking forward to some additional cavorting on the Potawotami Trail at Trail Marathon this weekend, and overseeing the event’s Zero Waste effort.

And speaking of Zero Waste, I have another reason to be happy right now.

I don’t often mention my business, Happy Planet Running, on this personal blog, but I want to share this news. Next month I will be providing Zero Waste services to two local events dedicated to kids: the Girls on the Run regional 5K series, and the first-ever Upland Hills School 5K/10K.

From the GotRSEMI website.

As HPR’s mission is as much about education as servicing events, I’m thrilled to be working with young people and sharing with them what’s going on with sustainability. These events will be using compostable cups, reducing packaging, and recycling as many items as possible.

At Upland Hills School, the kids were involved in all aspects of race planning, and I was invited to speak to them about Zero Waste.

I talked about how recycling and composting work, about how our “throwaway society” came about, and the push to move from the current “linear economy” (use once and throw away) to a “circular economy”(use things over and over, or make them into new things, never throwing away).

As with all events I service, I’ll be publishing full reports on the HPR website. I’ll let you know here when they’re ready.

And to all my readers: thanks again for following my adventures. I’m continually surprised how many people I meet mention a post I wrote when I had no idea they knew this blog even existed. I’m happy you’re here!

Plan for 2018: Keep Moving, Keep Improving

It’s 2018, and as usual, I have no New Year’s resolutions. More accurately, I’m not changing anything I’m doing just because it’s a new year.

Yet while I’m not a fan of artificial “resolutions,” I am a strong believer in continually improving myself and the world around me. I try to live in that spirit every day, and I also set goals and then train and work to achieve them. Having a purpose, and something to look forward to, helps me focus on what’s important in my life and spend my time and energy there, as opposed to just ‘running in place,’ as it were.

And because I like to balance repeating favorite activities with trying out new things, 2018 will be similar to years past but with some twists and even leaps out of the ol’ comfort zone. And I look forward to sharing it all with you.

Here are some things I plan to keep right on doing:

Running. No surprise here, I hope. After ten years it’s become a part of how I define myself. In addition to keeping me healthy and fit, I use running to step away from the everyday noise and restore a sense of perspective. Whether it’s concentrating on a training assignment or easy coasting for a couple of hours, it’s a great way to clear the mind of mundane chatter. And I’ll continue to compete in races, too. In an upcoming post I’ll share what I have planned so far this year. (Hint: they’re not getting easier!)

Here’s a hint. (Photo courtesy of the Vote Charlie blog).

Supporting sustainability. I don’t talk much about my Zero Waste business on this blog, but Happy Planet Running had a terrific first year. In 2017 I worked 30 events and helped divert over seven tons of waste away from the landfill into more productive use as compost or recycled materials. And at every event I get thanks and compliments from the runners. It’s a passion of mine and a true labor of love.

2017 Firecracker 5K – holding the total trash with two fingers.

Lifestyle makeover. Last year we got a serious start on long-overdue updates to the house, getting rid of stuff we don’t need, and re-evaluating our diet. A sustainable lifestyle isn’t just about recycling; it’s all about reducing our imprint on the environment while improving quality of life. Some of this I’ve posted here, and I’ll continue to do so.

Little indulgences. Coffee and chocolate in particular are two of life’s little pleasures that I will happily continue to cultivate. Any changes to diet are not going to include reduction in either. Moderation? Save that for other things. Life is for living, after all!

Enjoying the good life in Richmond visiting my daughter.

And in the spirit of balance, here are a few things, popular as they may be at present, that I firmly intend never to do:

Cold showers. Yeah, I get that they are stimulating, help the body recover, blah blah. You know what I hate worse than being cold? Being wet AND cold. When I’m done with a workout, even a race in the summer, when I get under the shower, I want it hot. I’ll happily stick my feet into a cold lake after an ultra, but the rest of me is just fine being warm and dry, thank you.

From one of my few triathlons. The swim part was as much fun as it looks.

Faddish foods for runners. Raw eggs? Nope. Green smoothies? Looks like something from a primeval swamp. And even coffee isn’t exempt from questionable shit being added to it. The latest? So-called “bulletproof coffee,” which is perfectly good coffee with butter and coconut oil dumped into it. If I want saturated fat with my coffee, I’ll dust some bacon with espresso powder. Hey, that actually sounds good. I could start a whole new trend.

Give up on humanity. Given our current political environment, it’s hard not to get cynical about our leaders and our society in general. Sure, I don’t like a lot of what’s going on. But to me that’s an incentive to me to get more active and work for a world I want to live in, and not stand by and let other people make those decisions. Maybe I can’t change the world, but I can change a little part of it and help it grow.

So I’m looking forward to a healthy and positive year, and while there are no guarantees, I’ll be doing my best to make it so. Now if you’ll excuse me, it’s time to go join my club for the Saturday long run. Happy New Year!

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Postscript: I finished this post before my club run, but am publishing it afterward. It was ten miles at 10 degrees. But with coffee and chocolate afterward, life is good. (It was good during the run, too, but you know.)