Last month’s North Country Trail 50K was a reversal in my usual race routine: I ran an ultra as a fun break in my regular training. This year I’m working on getting faster, and frankly it’s been a struggle after three years of training to “go long” so I looked forward to this 50K as …
Category: Running & Cycling
Yes, I’m Aware that I’m Not Aware
Years ago, I was out on a Saturday morning club run. Among the runners that day was my instructor from the Running 101 class I’d taken the previous year. That class got me into running regularly, and resulted in my first half marathon. She looked at me as I passed. “You’re doing great!” she said. …
It’s Sad, and So Damn Pointless
Running is usually such a positive and uplifting sport that the occasional sad story gets, I think, an unusual amount of attention. Not just in the running community, but even in the national news. In the “sad” category I include runners who die during an event, or leave us too early due to disease (R.I.P., …
The Story of the Rest
Guest post by Harvey Paul (*) WELL, HERE’S A TURN OF EVENTS EVEN I WASN’T EXPECTING. In my previous post I wrote about getting in a tempo run when I didn’t want to. This one is about the other side of the coin. Today is tempo day on my training schedule, but I made the …
