RUNNING WORLD, BEWARE! I AM NOMAX, THE BREAKER OF RULES. Running, like many activities, has well-known “rules” everyone can recite and that the periodicals periodically parrot. Such as, “9 Things You Should Never Do Before Running” and other such click bait implying that breaking them will wreck your training and cause your <insert favorite body …
Continue reading Eating, Running, and Burning: How to Break the Rules
WELL, WHAT A WEEK IT’S BEEN. From fatigue to power outages, to working Zero Waste at a frigid 5K on Sunday, it’s been an eventful March! Last year’s winter training was the toughest I’d ever been through, as I prepared for a Boston qualifying marathon in April, and my first 100-mile race in June. “This …
ANY RUNNER WILL TELL YOU that while every run is unique, a pattern will emerge over time. Most of them will be somewhere in the “okay” range – it was good, glad you did it, end of story. There will be a few glorious runs when you feel indestructible and never want to stop. And …
I GOT THE UNFORTUNATE NEWS THIS AFTERNOON. My event this weekend has been cancelled. Due to good weather. Here was the promo for the "Frozen Watters" event planned for Feb. 25: In the spirit of our Muddy Watters Trail Series, this race will cover lots of trails, stairs, hills, two track and bushwhacking routes for between …
RUN COFFEE WRITE 