SO WHAT WAS ON THE WORKOUT AGENDA TODAY? Wednesday means an evening run with PR Fitness. Aikido? Gotta get those 50 classes in this month. But it was a beautiful sunny day outside - perfect for a bike ride. So what would it be - running, biking, or Aikido? If you know me at all, …
Category: Running & Cycling
Fundraiser Results, and Looking Ahead
HERE ARE THE FINAL NUMBERS FROM MY TRAIL RUN + FUNDRAISER for the Jazwinski family: $740.00 Total funds raised 31 People who walked/ran/biked at least one “extra mile” 94.5 Total extra miles A great big "THANK YOU" to everyone who pledged based on my finish time, donated cash, and/or went at least one extra mile …
Recovery and Discovery
SO THAT'S WHAT AN EASY RUN IS SUPPOSED TO FEEL LIKE. But first, a quick recap of Saturday's race. Around 200 runners showed up at the No Frills All Thrills 5 Mile Trail Run at Hudson Meadows Metropark in Brighton. They weren't kidding about the "no frills" part - the race was clock timed (*) …
Turning up the Heat
TODAY'S NUMBERS : 8, 80, 800 8: The number of fast laps I ran on the track Wednesday. 80: The temperature outside when I ran. 800: Yards per interval (set of 2 fast laps) So why did I run fast? So I can run faster. It sounds like circular logic, but it's unfortunately true - …
RUN COFFEE WRITE 