Who would’ve thought eating enough would be so hard. I know, I know, most of you out there don’t have any trouble meeting your daily caloric needs and then some. If this is too sensitive a topic you have my permission to stop reading now, and even toss in an expletive or two. Thanks for …
Category: Your PQ / Fitness Stories
Readers and supporters – this page is for you! Please share your Personal Quest stories or other experiences you’ve had regarding staying fit at any age. Send stories to me via e-mail at jeff@fitnessat50.net.
Guest Post: Running, My Life Saver
Today's guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It's the kind of story I'm hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here's her story. Running is not only a great form of …
Leora’s Story: How I Started Running
I’m thrilled to introduce Leora Gregory, a longtime friend, as my first guest poster. A lover of the outdoors, she runs, hikes, skis, and climbs mountains, and has traveled all over the world, including a recent kayaking trip in Antarctica. Her habit of running 3 to 5 miles a day during a visit a few …
RUN COFFEE WRITE 