MERRY CHRISTMAS to all my readers and friends from me and my family. A morning of gifts, a great brunch, and a run - that's a great day in my book! Best wishes to everyone for a safe and happy holiday.
Lifestyle Makeover: A Runner’s Dietary Analysis
My eating habits have improved since I started running, but exceptions remain. I have a fondness for pastries, and no desire to curb my enthusiasm for dark chocolate. But I can pass up fast food, white bread, and sweets of lesser quality without a qualm. My “willpower” amazes people at times. “What are you worried …
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Lifestyle Makeover, Part 2: What Goes In
While my wife is at home for several weeks recovering from abdominal surgery, we’re making some overdue upgrades to our house and our lifestyles. In this series of posts I’m sharing these changes with my readers. Two weeks after her surgery, my wife surprised me by uttering a phrase I never thought I’d hear from …
Lifestyle Makeover, Part 1: Pillow Talk
Note to readers: My wife is at home for several weeks following major abdominal surgery. The good news is she’s expected to make a full recovery. And we’re using this time to make some overdue upgrades to our house and our lifestyles. In this and upcoming posts I’ll share these changes with you. One thing …
