WHEN IT COMES TO RUNNING, I AM OF TWO MINDS. One is the motivator who gets me out the door on a cold morning, pushes me to finish the last leg strong, and grinds out those last few miles when reason and sanity are screaming to end the punishment. But it dreams big and is …
Off The Mat, But Still Training
Leaving the gym recently, I ran into a former classmate in an Aikido kenshu (advanced study) class. We spent a few minutes catching up, and he asked me if I was still training in Aikido. I’m not taking any classes at the moment, in part because the winter Rec & Ed session was cancelled, and …
Eating, Running, and Burning: How to Break the Rules
RUNNING WORLD, BEWARE! I AM NOMAX, THE BREAKER OF RULES. Running, like many activities, has well-known “rules” everyone can recite and that the periodicals periodically parrot. Such as, “9 Things You Should Never Do Before Running” and other such click bait implying that breaking them will wreck your training and cause your <insert favorite body …
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Peak Training and Power Loss
WELL, WHAT A WEEK IT’S BEEN. From fatigue to power outages, to working Zero Waste at a frigid 5K on Sunday, it’s been an eventful March! Last year’s winter training was the toughest I’d ever been through, as I prepared for a Boston qualifying marathon in April, and my first 100-mile race in June. “This …
RUN COFFEE WRITE 