Whatever It Takes! Burning River 100 Report

I WAS DONE. Game over. Toast. And not the $14.95 entitled millennial kind, with avocado, poached egg and pickled onions. Oh, no. This was the Waffle House special, burned-to-order type of toast. I was at mile 77 of the Burning River 100, slumped in a chair at the Oak Hill aid station around an hour …

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Getting Ready to Burn that River!

The Burning River 100 starts dark and early (4:00 a.m.) Saturday morning. And I’m ready to get my body on the trails. Do I feel like I’m optimally trained for it? Depends. It’s been three years since I last ran a 100+ mile race – the Veterans Memorial 150 in 2018 – but it doesn’t …

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Recovery: Fast, Slow, and Hungry

Now that the Lighthouse 100 is in the books, people ask me two questions. The first, naturally enough, is: how does one recover from a 100-mile race? The TL;DR answer: Carefully. . . (Feel free to Like this post and move on…J) . Now for those of you who’d like a little detail - in …

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Lighthouse 100 Recap, Part 2: The Long Night of the Sole

When last we left off, I had resumed my attempt to complete the Lighthouse 100 at mile 65 after coming within minutes of dropping out. A wonderful lady named Laura, crewing for another runner, had helped me recover enough to continue and said she'd see me again in 2.5 miles... I made it the two …

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