Tag Archives: 5K

Of Cats and Ornaments

“Do you mind if we don’t put up the Christmas tree this year?” my wife asked recently.

That was surprising. She’s the sentimental one about the holidays, while I quietly grouse about lugging the dang thing up from the basement, followed by the boxes of ornaments and sundry decorations. But our kids won’t be visiting us over the holidays, and we’re hosting just one small family gathering. So I assured her I had no objections.

Then I ran the Holiday Hustle 5K and took second in my age group. The award is an ornament, which a) I wouldn’t be using, and b) I have several of already. But I took it anyway. Well, who says it has to hang on a tree? And perhaps I took it because of this memory:

What, climb that tree and play with those delicate ornaments? Never crossed my mind!

Gabby was a wee kitten when I brought home my first Holiday Hustle ornament in 2011. I kept the fragile blue ball in its protective packaging right until I brought it to the tree. As I gently placed it on the coffee table to ready a hook for it, Gabby poked her little head up. Her face was easy to read: “Ooooh, what’s that? Is it fun to play with?”

“No, you don’t!” I said, quickly picking it up and out of her reach. Relieved to have rescued it, I slipped the hook on – and missed – and dropped it. So I ended up going to Running Fit and spending ten dollars for another one, because, dammit, there was going to be a Holiday Hustle ornament on that tree.

And so there was!

The memory is bittersweet because we had to say goodbye to Gabby during the holidays last year. By the time we discovered her abdominal cancer, it was too late to treat it. The family and vet agreed it was kinder to put her down then, rather than have her suffer through a busy holiday with the house full of people and dogs. We’ll always miss her.

This year our two newest cats, Buster and Ruby, will celebrate their first Christmas with us.

Mousie on a stick is irresistible!

We adopted them in January, and they’ve provided the energy and playfulness we hoped for. (Our older cats may have a different opinion.) Perhaps it’s unfair that they won’t get the chance to bat the ornaments and climb the tree, but there are plenty of other things to play with in the house. On the other hand, this year’s ornament is unbreakable, so maybe I’ll let them have a go at it.

So our house won’t have the controlled chaos that reigned here during the holidays for so many years. And we won’t have a tree, or even any decorations on the house. The holiday week for us is setting up to be a low-key, quiet affair.

I’m looking forward to it.

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Ten Years of Racing!: A Celebration, and a Lesson Learned

Last Saturday’s Holiday Hustle in Dexter – a fun and otherwise ordinary end-of-season 5K – was memorable for me. Ten years ago, the 2008 Holiday Hustle was my first-ever official race.

That’s right! A dedicated non-runner until my mid-forties, I’d begun with just a few short runs here and there to supplement bike rides and Aikido training. Then, finding out about the Holiday Hustle just a few miles from my house, I said what the hell and signed up.

And the rest, as they say, is history.

Last Saturday I joined the crowd in the starting queue with over a hundred races to my name, from 5Ks to marathons and beyond, including two 100-milers and my (current) longest distance of 150 miles, accomplished last June at the Veterans Memorial. Had anyone predicted this back then, I’d have laughed and said they definitely had the wrong guy. Well, you know what they say about truth and fiction.

So there was definitely something to celebrate and enjoy about this year’s race, and I did, although like any 5K I run, it was a sufferfest for all 3.1 miles. I finished in just under 21 minutes, and claimed second in my age group. On paper, a good solid result, especially because I went right back to work heading up the event’s Zero Waste team. No sense going all out and killing myself over this race, right?

“Santa, I want a worm composting bin for Christmas!”

Except that’s not how I felt.

I wasn’t expecting a PR (personal record) because I’ve trained this year mostly for ultramarathons, and not for short races. And given I set a PR for the 50-mile distance, and got two podium finishes, including a win, I have zero complaints about that.

Third at the Dogwood 12-Hour race in March

1st at the Veterans Memorial 150 in June.

 

 

 

 

 

 

But at any race, competitive runners (at any level) should give themselves the best chance to do well, whatever that means that day. And I didn’t do that at the Holiday Hustle.

How so? First, I didn’t warm up thoroughly, contenting myself with a quick half-mile jog followed by a few strides. To best prepare my body to run hard on a cold day, I should have run at least a mile easy, coupled with dynamic stretches to get fully loose. And I should have lined up much closer to the start than I did, because I knew I’d be weaving around other runners for the first half mile otherwise.

Why did I sabotage my chance at my best effort? I’m really not sure. Perhaps subconsciously I wanted to give myself an “out” if I didn’t run up to my expectations. Which, as I well know after all these races, doesn’t work anyway. Compounding a poor run with poor preparation, or lackadaisical attitude,  doesn’t help. So much better to think, “I didn’t meet my goal, but I gave it my best shot. And that’s all I can ask!”

I can’t do anything to change the result, of course. All I can do is change my attitude going forward. Even a fun holiday race is still a race, and there’s part of me that wants to do it well. So – chalk up a lesson learned. And, Lord willing, there will be plenty more chances to apply it. Ten years is just the start of what I hope are many, many more years of running adventures. And I’ll be sure to share them with you right here. Thanks, as always, for reading!

 

Time to Be Happy!

What is going on outside? The sun is shining, it’s warming up, and flowers are blooming. Could it be that – dare I utter the word – SPRING is here?

Who’s happy about that? Hands up!

 

And who else?

Our new kittens are happy with their first-ever spring!

And this Gazelle Girl finisher is happy!

I’m looking forward to some additional cavorting on the Potawotami Trail at Trail Marathon this weekend, and overseeing the event’s Zero Waste effort.

And speaking of Zero Waste, I have another reason to be happy right now.

I don’t often mention my business, Happy Planet Running, on this personal blog, but I want to share this news. Next month I will be providing Zero Waste services to two local events dedicated to kids: the Girls on the Run regional 5K series, and the first-ever Upland Hills School 5K/10K.

From the GotRSEMI website.

As HPR’s mission is as much about education as servicing events, I’m thrilled to be working with young people and sharing with them what’s going on with sustainability. These events will be using compostable cups, reducing packaging, and recycling as many items as possible.

At Upland Hills School, the kids were involved in all aspects of race planning, and I was invited to speak to them about Zero Waste.

I talked about how recycling and composting work, about how our “throwaway society” came about, and the push to move from the current “linear economy” (use once and throw away) to a “circular economy”(use things over and over, or make them into new things, never throwing away).

As with all events I service, I’ll be publishing full reports on the HPR website. I’ll let you know here when they’re ready.

And to all my readers: thanks again for following my adventures. I’m continually surprised how many people I meet mention a post I wrote when I had no idea they knew this blog even existed. I’m happy you’re here!

The Zen of Zero Waste: An Evening at Robin Hills Farm

NOTE: I don’t usually cross-post here what I write about Zero Waste, but I’m making an exception for my experience at Robin Hills Farm. (Plus I *did* run the 5K.) Enjoy!

Happy Planet Running

Organic, sustainable farming is growing in popularity. But how many places do you know who combine farming with education, family activities, and even athletic events? Well, there’s one just north of Chelsea, MI – right in my backyard – doing exactly that.

Robin Hills Farm was just scrubland in 2014 when the land was purchased, but it’s rapidly turning into a cutting-edge operation with diverse farming practices working together. Their focus is on zero – zero net energy, zero waste – using one product of the growing cycle to sustain another part.

When I happened across Robin Hills Farm on Facebook and saw it was hosting a “Zen Triathlon,” I had to find out more. So I emailed them, and not only did they invite me out to show me what they’re doing, they hired me to handle the zero waste activities for the event! So I packed…

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