I GOT A PROMOTION TODAY. Not for anything I did, or didn't do. No, this was entirely due to three lucky accidents: that I was born, that my parents didn't kill me when I was a teenager, and that I have lived this long. You see, I turned 55 today. And it's been a good …
Tag: Body Specs
A Post from the Cave
Yesterday I was innocently working from home when my cell phone rang. The caller ID read "UNAVAILABLE" so I should have known better. But just in case it was someone from the office, I picked up and said hello. "Hello?" a female voice replied. Then after a moment, "I'm so sorry - I was adjusting …
Recovery Rewards, and the Spartan Penalty
"Jeff, you look five years younger," Skip said to me as I walked onto the mat at Body Specs. "Your vacation must have agreed with you." It was my first day back from up north, and while I'd done some running and cycling, I'd also made myself get plenty of rest. Sleep does sometimes get shortchanged …
Those Four Little Words
Being a man can be tough. Now this is not some chauvinist rant about how women under-appreciate all that men do, or get mad when we don't share our innermost feelings, or fail to understand our need for fire, football, and grilling dead animals. While all that may be true, this is more a case …
RUN COFFEE WRITE 