Not So Selfish? And a Perspective on Gratitude

I hope everyone had a wonderful Thanksgiving! I'm sure all my running friends put the gear on and went out for a few miles before dinner to get in some healthy exercise and free up some calories for that second piece of pie. I was in downtown Ann Arbor Thursday morning for the Turkey Trot, …

Continue reading Not So Selfish? And a Perspective on Gratitude

In-Crim-inated and Elevated

I'M TAKING A SHORT BREAK in my "500 at 50" bike trip recap to bring y'all up to date on a few recent events. Saturday morning I ran the 10-miler in the Crim Festival of Races, a hugely popular set of running and walking events to promote fitness and fight childhood obesity (you can read …

Continue reading In-Crim-inated and Elevated