Why a Helmet is Worth a Bad Hair Day

THIS COULD HAVE BEEN A MUCH DIFFERENT STORY. Last week we camped with some good friends in the Empire area. One day we decided to take a group ride along the Sleeping Bear Heritage Trail. The ten miles between Empire and Glen Arbor are pretty and not terribly difficult. But for one friend, it was …

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Ride Silent, Ride Strong

Last week I took part in the Ann Arbor Ride of Silence, a three-mile group bike ride through the downtown commemorating the five cyclists killed and four injured in Kalamazoo earlier this month. The mood was very similar to the "Boston Strong" group run in 2013; subdued, but with a strong undercurrent of positive energy …

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Lessons from Half a Brick

ONE GREAT THING about my fitness activities are the things I learn while doing them. And the great thing about having a blog is that I can share what I learn, and pretend that someone out there might actually read it. (It's a nice fantasy.) Well, last weekend's "brick" (bike ride and Crim race) provided …

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Signs of the Apocalypse

I'M GIVING YOU FAIR WARNING. During my wonderful vacation up north last week, I took some photos that suggest something "revelationary" is brewing in the Sleeping Bear Dunes. No fire and brimstone or geese flying backwards, just a collection of little signs that cumulatively suggest - dare I say it - an omen. I haven't …

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