Tag Archives: eating

Recovery: Fast, Slow, and Hungry

Now that the Lighthouse 100 is in the books, people ask me two questions. The first, naturally enough, is: how does one recover from a 100-mile race?

Group start photo from the website. Oh so young, fresh, and naive!

The TL;DR answer: Carefully.

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Now for those of you who’d like a little detail – in short, recovery hasn’t been what I expected.

Last year after the Kettle Moraine 100 I was sore for about a week. With Lighthouse I was mostly pain-free in two days. Within a week I was taking short bike rides and even getting in some light work at the gym. This was really surprising as it was a road ultra, and usually road races take me longer to recover than the same distance on trails.

But under the surface reality was lurking. Two weeks after Lighthouse the summer Aikido session started, and I left class that evening pumped up and feeling good. That was easy! When I woke up the next morning I wondered what truck had run me over. And while I’m back to running, and enjoying it, even an easy run takes more out of me than usual. On the bike, all it takes is a hill or two to remind me not to push it.

Yeah, it’s like that.

Even after I feel recovered from an extreme endurance event, it takes more time to really be fully recovered. For a 50K it takes me 2-3 weeks, and for a 50-miler 3-4 weeks, so a 100-miler should take about 6-8 weeks. That means late July at the earliest to resume full training. So Body Specs sessions are maintenance rather than strength-building, and all running is “fun running” until August.

My appetite has been the other surprise. The evening of my Kettle finish last year, I went to a sports bar and polished off a massive cheeseburger and fries, and went back to normal eating quickly after that. This year I had virtually no appetite for nearly a week. Even the pastries I normally lust after weren’t appealing.

I’ll start here with one of everything.

These problems have corrected themselves, to where everything looks good at any time and I’m eating something every couple of hours. I’m not even back to my pre-race weight yet, so I’m letting myself indulge as long as my main diet is the good stuff.

Since I’m used to more rigorous training, part of me can’t help feeling a little guilty about this easy running and constant eating. Well, tough. Both physically and mentally it’s doing me good. Many elite athletes don’t train at all during their off-season. They rest a lot, eat a lot, and enjoy life (imagine that!), knowing they’ll snap back into shape when they resume training.

For years I’ve trained and raced year-round. (Skip at Body Specs has a fancy term for this type of athlete, which I’ve forgotten.)  But since I’ve started “front-loading” races ending in a June 100-miler, July and August have become my off-season, which I am coming to like. I’ve been missing long bike rides, and now I can do them without worrying about how they fit into my training schedule. Enjoying outdoor exercise for its own sake? What a concept!

I’ll be back to regular training soon enough, though. As much as I like some time off, I also continue to enjoy competitive running, and there are events I’m looking forward to this fall and next year. Which leads to the other question people ask me: What’s next?

Well, here are a few I have in mind:

  • The Great New York Running Exposition (my target for a 2018 100-miler)
  • The Burning Man 50K (sold out in less than an hour this year)
  • Pursuit of a sub-90 minute half marathon
  • Be part of an ultra relay
  • Get back into pacing a race or two

But for now, I smile and reply, “I have no idea what’s next.” And you know, that feels really good.

Eating, Running, and Burning: How to Break the Rules

RUNNING WORLD, BEWARE! I AM NOMAX, THE BREAKER OF RULES.

Running, like many activities, has well-known “rules” everyone can recite and that the periodicals periodically parrot. Such as, “9 Things You Should Never Do Before Running” and other such click bait implying that breaking them will wreck your training and cause your <insert favorite body part here> to fall off.

Well, screw that.

In the space of a week recently I broke not one, but THREE rules regarding running and racing. I’m not saying they were particularly smart things to do, but I lived to tell about it.

1.  Don’t Stuff Your Face and Then Run Really Fast (#1 of the 9 Things)

Unless, of course, it is Pi Day (3/14) and there is a race involving pie. Really good pie. And you’re stupid ambitious enough to enter the “Eat & Run” division, where you have to eat some pie before running.

Well, seasoned ultrarunners like me are used to eating and running. What’s one little piece of pie before a puny little 5K?

Yep, that’s one quarter of an entire pie. Which you must eat without using hands. And there’s a time penalty for not finishing. So there was nothing for it but to – well, see below.

And hell, if you’re going that far, might as well go all the way, with a “pie in the face” at the finish line.

The result? I finished second. Can’t wait for the Pizza Race!

2.  Don’t Do a Long Run The First Time You Wear New Shoes (#5 of the 9 Things)

Last Saturday I went to my favorite running store and bought me a new pair of road shoes. They fit well, and they felt good in the store. So the next day, I took them on a test run. Fortwentythreemiles.

See, I have some long road races this year, and my lightweight, minimally cushioned shoes weren’t gonna cut it. And the only way to know if the shoes will work for a long run is – to take them on a long run.

Now I did take some precautions. I taped my heels, took a spare pair of socks, and stopped halfway through for a gear check. But everything went smoothly, with much less leg fatigue than I was expecting. I think these shoes will work fine. But I’ll do a few short runs in them just to be sure.

3.  Don’t Run an Ultramarathon in the Desert in the Middle of Summer

(Surprisingly, this is NOT one of the 9 Things. Perhaps it’s too obvious even for this type of article.)

Okay, so I admit that the Badwater Ultra – 135 miles in Death Valley in July – is not a good idea for most people (if anyone). Definitely not on my radar. But a lil ‘ol 50K in Nevada at the end of August? Sure, why not?

And so I will be running the Burning Man 50K this year. This week I took the first step by registering for next week’s ticket sale. Assuming I get one, it is ON! All I need to do is figure out how I’m going to live for a week in the desert with no electricity, only the food and water I bring, and deal with possible 100-degree heat the entire time. And stay healthy enough to run a 50K in the bargain.

Perhaps there are some rules after all that really should NOT be broken. (from the votecharlie.com blog)

Now the karma believers among you may think I’ve stretched the rubber band about as far as I can, and it’s just a matter of time before the inevitable snap back. If and when that happens, I’ll humbly apologize to the universe here on this blog.

But until then, I’ll do my best to not break rule #9 – Doubt Yourself. Running, after all, is as much a mental exercise as it is physical. So go ahead and break some supposed rule now and then, if it makes you stronger in some way. I’ll be the last one to report you!