Near the end of my Monday workout at Body Specs, one of the trainers and I began talking dirt. Mud, more correctly. As I was catching my breath after a particularly strenuous set, she (Rachel) asked me how I got into running. I explained how I’d started with occasional short runs, which eventually led to …
Tag: fitness
My “Double Nickel” Promotion
I GOT A PROMOTION TODAY. Not for anything I did, or didn't do. No, this was entirely due to three lucky accidents: that I was born, that my parents didn't kill me when I was a teenager, and that I have lived this long. You see, I turned 55 today. And it's been a good …
Vote for Me! Vote for a Fit America!
I'm not running for President, but I have an agenda. One that the leading two candidates haven't said a peep about, to my knowledge. This is an outrage. Why aren't people talking about the issues that really count for something? Unfortunately, I'm not sure any President would have the ability to implement the platform I …
Are You “Spartan Fit”? Would You Want to Be?
NOTE: The following is a review of a dangerous book. If you're happy with your life in every way, I advise you to avoid this post. And if you think you're some kind of stud/ripping bitch athlete, the Surgeon General has determined that reading this book will be hazardous to your ego. ======================= YOU HAVE …
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RUN COFFEE WRITE 