Thomas Jefferson may have grown hemp, but I doubt he'd be happy with the latest association of his name with it. Regular readers know that I stamp $2 bills to shamelessly plug my blog, and distribute them mainly as tips at coffee shops and such. With the blog name change, a new stamp was needed, …
Tag: fitness
Well, Shut Mah Mouth
REST DAY, my body told me as I woke up this morning, keeping me firmly under the soft, warm covers. After yesterday's 14-mile run and 55-mile bike ride, inactivity was reasonable, even logical. And my coach had put nothing on the schedule, so I was home free. And yet...I am training for an ultramarathon next …
Feeling the Heat, and B.C. Meets A.D.
ONE NICE THING ABOUT THIS HOT WEATHER is that it's made me slow down. Last Tuesday I went out for a tempo run - 7 miles total, with 4 miles around a 7:20 pace. Normally no big deal, it sucked me dry this time. How bad was it? I stopped at Meijer near the end …
Doing My L.S.D.
Eight weeks to go before the Run Woodstock weekend and my big running event of the year. This means despite the statewide sauna that has been Michigan this summer, I've gotta train for it. And what better way to prepare for a Woodstock weekend than by doing a lot of L.S.D.? Okay, I'll end the …
RUN COFFEE WRITE 