Tag Archives: healthy

Guest Post: Running, My Life Saver

Today’s guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It’s the kind of story I’m hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here’s her story.

Running is not only a great form of exercise, an excellent weight loss solution, and an activity extremely beneficial to overall health, but to me is also a life saver.

Throughout childhood I was always very active, playing sports and participating in almost every extra curricula that a young girl could, playing outside on every single one of those warm summer days. (Yes, us folks used to go outside and play when we were young – hard to believe these days, thanks to Playstation, Xbox, and Facebook).

Fast forward to my late teens through twenties, and I became less and less active for various reasons such as school, boyfriends, and a few other reasons that, to be honest, were just poor excuses.  The food I ate on a consistent basis was of poor nutrition, my quality of sleep was horrible, and the care I really gave about myself as a whole declined day after day.  During this time, I gained quite a bit of weight and became very unhappy, to put it mildly, with myself and my body.

So a once very active and happy young girl turned depressed, unhappy, and I guess you could say lazy. Lack of self confidence, and shame, were everyday problems.  To this day when I think back to those darker times, I get an overwhelming feeling of anxiety and a sense of, ‘what the hell was I doing to myself?’

At the end of my rope, I sought out help to get my out-of-control self back on the paved road.  It took months to woman up and take this step, but it was the best decision I have ever made.  After a short period of time, I began to bounce back and get those oh-so-great feelings I once had as a little kid.  My depression began to lift, my self-confidence began to grow, and I was starting to feel much, much better.

This enabled me to start putting my life back together and in that plan was exercising and healthy eating.  Healthy body and healthy mind means healthy overall being, and that is what my number one focus was.

Then I sat down and put an exercise plan together.  It was wintertime, so I would start out by simply walking and going to the gym.  My plan consisted of walking a mile on the treadmill for the first month and going to the gym for weight training 3 days a week (those leg days were killer in the beginning).

After the first month I extended my time on the treadmill to 2 miles and then 3, and after that I got the urge to pick the pace up.  After about 2 months it was starting to get nice outside and the flowers were popping up, so it was time to take my activities outside.

Being a long distance runner in my early years of high school, once I got back into the swing of things, walking just was not cutting it anymore.  The urge to step up the pace grew more and more as did the feeling that I could get much more out of my body.

And I discovered my true love, running.

I started with one mile the first week and then 2 miles a day for the next 3 weeks.  After that I stopped keeping track; I would just throw the ear buds in, hit play on the iPod, and run as far as my little heart desired. This, coupled with a great diet, allowed me to shed 25 pounds in the first 4 months of my new life, and my confidence began to soar like an eagle high in the sky.

(Jeff here) My mom once said runners never smile. I just had to prove her wrong!

(Jeff here) My mom once said runners never smile. I just had to prove her wrong!

And during those summer months I was able to get a few of my friends out of the house and turn them into runners like I was becoming.  This was actually a pretty big goal of mine, which was to not only look out for their health, but to get us all like-minded so we could motivate and be there for each other.

It worked out perfectly, to the point where we all grocery shopped together and shared some great healthy recipes with each other.  We all were feeling amazing and our bond really grew a lot that summer.  It really is true that if you surround yourself with great people, you will become great, and that summer we all found this out firsthand.

To this day we still go on our daily runs, share recipes, take turns cooking dinner for each other’s families, and grow each and every day.

I got back to my old self 100% and then some.  I was and still am the happiest I have been in my entire life and I have running to thank for that.  It not only has helped me lose weight, but it has made me feel great overall, grown many friendships, mentally repaired me, and allowed me to get back to that young girl.

Very few things can match the thrill of finishing a goal race!

Very few things can match the thrill of finishing a goal race!

I wrote this to show you how powerful exercising and a healthy lifestyle truly can be.  A diet change and running has brought me out of the depths of depression and has put me on top of the world.  I know that this same exact thing can happen for anyone who is willing and committed.  And it does not have to be running – it can be walking, weightlifting, inter-mural sports, swimming, anything that you personally can do and enjoy doing.  It will be hard to get started, but once that ball gets rolling, you will find yourself disappointed if you miss a day, or are too busy to do your daily activity.  It becomes an obsession. It is funny how it goes from dreadful to desirable!

Don’t be afraid, stop putting it off, there is no better day than today to get started with your routine.  So sit down, come up with a plan, start slow and build up, and before you know it you will be a machine.

Good luck and I’m rootin’ for ya!

================================================

About the author:

Myla is an avid runner who enjoys all things healthy.  Her true love for running started at the age of 23 and has not slowed down since.  Myla runs a website where she reviews running shoes, and shares her favorite pairs.  As you can probably imagine, she has been through a lot of running shoes.  To check out her site go to womensrunningshoereview.com.

Advertisements

Breaking News: Exercise Good, Scams Bad

CAPTAIN OBVIOUS HERE with a couple pieces of information that will be news to you, if you don’t know about them already.

Captain Obvious

1.  The following news is from the New York Times (which is a New York City newspaper):

Study: Exercise in middle age is important to health

Yes, a landmark, ground-breaking study found that men aged between 65 and 83 who exercised several times per week were healthier and less likely to die over the 11 years of the study than men who were sedentary. And there’s more: previous studies have found that not smoking is healthier, as is being moderate with alcohol, and that wealthier people have fewer health problems.

These studies took years to complete and no doubt thousands, if not millions, of dollars to implement. Of course, they could have just asked some middle-aged people why they exercise regularly.

Really, Ms. Times reporter, this is more fun than sitting on my butt eating ice cream.

Really, Ms. Times reporter, this is more fun than sitting on my butt eating ice cream.

Now to give the Times a little credit for running this piece, the study also looked at sedentary people who started exercise in middle age. These people aged nearly as successfully as those who were active their entire lives. All exercisers lived longer and better than those who remained sedentary.

So while exercise throughout one’s lifetime is best, it’s never too late to start and gain the benefits. This is great news. So why are you still reading? Get up and DO something, slouches! Come back in 30 minutes. I’ll wait.

2. There are people online who would love to steal your money during the holidays.

I got a nice message at work today from our helpful SysAdmin, warning us about the proliferation of emails pretending to be invoices, “order confirmations” or offers of free gift certificates. All you have to do is “click here” for details. And if you do, you’re in for a nasty surprise. You, too, can have your identity stolen and your laptop hijacked to join the botnet!

Since I love collecting scam emails (you wouldn’t believe how many lotteries I’ve won that I never entered) I was already aware of the practice. But I just had to share this one.

Home Depot scam email

Looks fairly convincing at first sight, right? Naturally, there are a few clues – like it doesn’t know my name, and the bad grammar. But here’s the kicker:

Home Depot scam email - Sing UpWell, it IS caroling season!

Gotta go. I’m going to do a study to find out if people who stand in the rain get wetter than those who stay indoors. And for a few extra thousand, I’ll also study whether you get wetter walking in the rain, or running in it. Where do I send the proposal?