No Sugar Tonight: Two Very Different Experiences

IT BEGAN WITH A STOMACHACHE. I was working at a recent race, managing the Zero Waste program as usual. This is a very active job – lifting, moving things around and such, but mainly a lot of walking from place to place. And as typically happens at such races, I got hungry, early and often. …

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Guest Post: Running, My Life Saver

Today's guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It's the kind of story I'm hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here's her story. Running is not only a great form of …

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Breaking News: Exercise Good, Scams Bad

CAPTAIN OBVIOUS HERE with a couple pieces of information that will be news to you, if you don't know about them already. 1.  The following news is from the New York Times (which is a New York City newspaper): Study: Exercise in middle age is important to health Yes, a landmark, ground-breaking study found that …

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