Volunteering: Pride Goeth Before

Philosophical question for you all: If a guy falls off his bike in the woods, and there’s no one around to see it, does it still hurt? The answer in my case is, yes. I’ve been enjoying my new role this year as a volunteer Ambassador for the Sleeping Bear Heritage Trail (SBHT), which runs …

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The Perils of Pacing: Race Recap, ShamRock ‘n Roll

KARMIC RETRIBUTION. That must be it. As payback for my perfect-weather Dances With Dirt race last week in Florida, Nature turned the polar vortex back on for this morning's ShamRock 'n Roll 10K. In another tweak of cruel irony, the race is part of the Kona Running series - hardly a name that evokes sub-zero …

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