It’s been a month since the Sangre de Cristo 50, and while I feel fine, my body continues to throw me a curveball now and then. Last week, for example. Everything was fine the first half. Just a little sluggish starting my Wednesday morning six-miler, but finished strong. Good run! Then on Thursday, it was …
Tag: rest
Sleeping On It
Boy, it’s been an unpredictable September for me. At least in my athletic training world. Kind of like things happening in reverse order. My month kicked off, as I detailed in a previous post, at the Miakonda Trail Ultra, where, despite the head and an upset stomach, I ground out 52 miles, meeting my stretch …
It’s Okay. No, Really, It’s Okay.
This running life can be funny. Two times recently I’ve had to be told, or tell myself, that something perfectly normal and reasonable is okay. As in, I was actually feeling guilty about something I had no business feeling guilty about. The Thursday after I got back from the Grandmaster Ultra 50, I went to …
The Story of the Rest
Guest post by Harvey Paul (*) WELL, HERE’S A TURN OF EVENTS EVEN I WASN’T EXPECTING. In my previous post I wrote about getting in a tempo run when I didn’t want to. This one is about the other side of the coin. Today is tempo day on my training schedule, but I made the …
RUN COFFEE WRITE 