I WUZ THIS CLOSE. All this year I’ve had it in my mind that 2020 was going to feature my first 200-mile race. And I had it picked out: the Bigfoot 200 in August, in Washington State. I’d already started the process; I told my wife and coach, and lined up a tentative crew with …
Tag: Running
Yes, I’m Aware that I’m Not Aware
Years ago, I was out on a Saturday morning club run. Among the runners that day was my instructor from the Running 101 class I’d taken the previous year. That class got me into running regularly, and resulted in my first half marathon. She looked at me as I passed. “You’re doing great!” she said. …
The Story of the Rest
Guest post by Harvey Paul (*) WELL, HERE’S A TURN OF EVENTS EVEN I WASN’T EXPECTING. In my previous post I wrote about getting in a tempo run when I didn’t want to. This one is about the other side of the coin. Today is tempo day on my training schedule, but I made the …
Inertia – Friend or Foe? Both!
I DIDN’T WANNA DO IT. Yesterday was tempo day on my training calendar. One-mile warmup, followed by five miles at a medium-hard effort, ending with a one-mile cooldown. Simple and straightforward. And a bitch. Cuz I don’t like it, even at medium-hard effort. What’s that? Depends on how I feel at the time. Last week …
RUN COFFEE WRITE 