RUN WOODSTOCK 2012 IS DONE, and I have successfully completed the Weekend Challenge! What does that mean? Basically, it means I completed the four events that made up the Weekend Challenge, including a 50K ultramarathon on Saturday. But Run Woodstock was about a lot more that just that - let's just say it was aptly …
Tag: Running
In-Crim-inated and Elevated
I'M TAKING A SHORT BREAK in my "500 at 50" bike trip recap to bring y'all up to date on a few recent events. Saturday morning I ran the 10-miler in the Crim Festival of Races, a hugely popular set of running and walking events to promote fitness and fight childhood obesity (you can read …
Various and Sundry
TIME TO CATCH UP ON A FEW THINGS going on in the Fitness at 50 world that haven't warranted a full post by themselves. So here we go: Running: Back up to double-digit mile running after three weeks of post-marathon recovery. It's been a bit frustrating because I expected to recover faster. Coach Marie told …
Stranded and Indolent?
Dear Beneficiary, I am Dr. Ngozi Okonji-Iweala, the newly appointed Honorable Minister, Federal Ministry of Finance (FMF) Federal Government of Nigeria. We apologies, for the delay of your payment and all the inconveniences and inflict that we might have indulged you through. However, we were having some minor problems with our payment system, which is …
RUN COFFEE WRITE 