Good News, Sad News

THE BEST NEWS FIRST: I AM NOT IN PRISON IN PERU. Should you get a phone call, as my uncle did today, from someone who says I wrecked a car in Peru and need $1,800 wired to get bailed out, you can safely laugh and hang up. However, if you wish to send me the …

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Triple Action

SO WHAT WAS ON THE WORKOUT AGENDA TODAY?  Wednesday means an evening run with PR Fitness. Aikido? Gotta get those 50 classes in this month. But it was a beautiful sunny day outside - perfect for a bike ride. So what would it be - running, biking, or Aikido? If you know me at all, …

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