Take Care of Myself? Good Idea, Wimp

Would someone please slap me upside my neofrontal cortex and tell me that resting and eating ice cream while I’m sick does not make me a lazy glutton. Because any time I skip some training, part of my brain is nags me about it, good reason or not. I came down with a cold or …

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What’s Wrong With Me?

THE BEST I CAN SAY about the past few days is that my body has been efficient. If I had to get hurt and sick, at least they happened together. Dual-purpose recovery! And yet there is something very odd going on during this recovery. Last Thursday after working out my right knee was a bit tender, so I …

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