Tag Archives: sustainability

Plan for 2018: Keep Moving, Keep Improving

It’s 2018, and as usual, I have no New Year’s resolutions. More accurately, I’m not changing anything I’m doing just because it’s a new year.

Yet while I’m not a fan of artificial “resolutions,” I am a strong believer in continually improving myself and the world around me. I try to live in that spirit every day, and I also set goals and then train and work to achieve them. Having a purpose, and something to look forward to, helps me focus on what’s important in my life and spend my time and energy there, as opposed to just ‘running in place,’ as it were.

And because I like to balance repeating favorite activities with trying out new things, 2018 will be similar to years past but with some twists and even leaps out of the ol’ comfort zone. And I look forward to sharing it all with you.

Here are some things I plan to keep right on doing:

Running. No surprise here, I hope. After ten years it’s become a part of how I define myself. In addition to keeping me healthy and fit, I use running to step away from the everyday noise and restore a sense of perspective. Whether it’s concentrating on a training assignment or easy coasting for a couple of hours, it’s a great way to clear the mind of mundane chatter. And I’ll continue to compete in races, too. In an upcoming post I’ll share what I have planned so far this year. (Hint: they’re not getting easier!)

Here’s a hint. (Photo courtesy of the Vote Charlie blog).

Supporting sustainability. I don’t talk much about my Zero Waste business on this blog, but Happy Planet Running had a terrific first year. In 2017 I worked 30 events and helped divert over seven tons of waste away from the landfill into more productive use as compost or recycled materials. And at every event I get thanks and compliments from the runners. It’s a passion of mine and a true labor of love.

2017 Firecracker 5K – holding the total trash with two fingers.

Lifestyle makeover. Last year we got a serious start on long-overdue updates to the house, getting rid of stuff we don’t need, and re-evaluating our diet. A sustainable lifestyle isn’t just about recycling; it’s all about reducing our imprint on the environment while improving quality of life. Some of this I’ve posted here, and I’ll continue to do so.

Little indulgences. Coffee and chocolate in particular are two of life’s little pleasures that I will happily continue to cultivate. Any changes to diet are not going to include reduction in either. Moderation? Save that for other things. Life is for living, after all!

Enjoying the good life in Richmond visiting my daughter.

And in the spirit of balance, here are a few things, popular as they may be at present, that I firmly intend never to do:

Cold showers. Yeah, I get that they are stimulating, help the body recover, blah blah. You know what I hate worse than being cold? Being wet AND cold. When I’m done with a workout, even a race in the summer, when I get under the shower, I want it hot. I’ll happily stick my feet into a cold lake after an ultra, but the rest of me is just fine being warm and dry, thank you.

From one of my few triathlons. The swim part was as much fun as it looks.

Faddish foods for runners. Raw eggs? Nope. Green smoothies? Looks like something from a primeval swamp. And even coffee isn’t exempt from questionable shit being added to it. The latest? So-called “bulletproof coffee,” which is perfectly good coffee with butter and coconut oil dumped into it. If I want saturated fat with my coffee, I’ll dust some bacon with espresso powder. Hey, that actually sounds good. I could start a whole new trend.

Give up on humanity. Given our current political environment, it’s hard not to get cynical about our leaders and our society in general. Sure, I don’t like a lot of what’s going on. But to me that’s an incentive to me to get more active and work for a world I want to live in, and not stand by and let other people make those decisions. Maybe I can’t change the world, but I can change a little part of it and help it grow.

So I’m looking forward to a healthy and positive year, and while there are no guarantees, I’ll be doing my best to make it so. Now if you’ll excuse me, it’s time to go join my club for the Saturday long run. Happy New Year!

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Postscript: I finished this post before my club run, but am publishing it afterward. It was ten miles at 10 degrees. But with coffee and chocolate afterward, life is good. (It was good during the run, too, but you know.)

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(Wasted) Food for Thought

This weekend I cleaned out my refrigerator.

It wasn’t a pretty sight.

Not quite this bad, but there have been times…

I’ll spare you the details (and the images) but let’s just say a lot of stuff went directly into the compost bin. So while it was no longer fit for consumption (or possibly so) at least it isn’t going into the landfill.

Yet it was food we purchased and didn’t use. So at the very least, it was a waste of money. And our experience is, as I found out, pretty typical. According to this article on the Sustainable Brands website, up to 40 percent of America’s food is lost on the way from farm to table and from there to trash.

That’s 400 pounds of food per person per year. More than the body weight of my wife and me combined. In effect, we throw ourselves away each and every year.

And it’s not just the food that’s wasted. It’s the water that went into growing the food, and the fertilizer, and the shipping cost, and the time and energy the farmer put into producing it. The effect is felt across the entire life cycle.

Taken from the Sustainable Brands website article.

What’s going on? Is it an ironic curse that we have so much food we don’t appreciate it? My grandmother raised a family during the Great Depression and into her nineties she saved ham bones to make soup. She understood the value of food and that you didn’t waste it.

(Please note: I’m aware there are many people in this country who are undernourished and go hungry. For this post I’m focusing on the average American who has instant access to as much food as he/she wants.)

And I’m not talking just about what we buy for ourselves at home. Every running event I’ve been involved with has had some amount of food that was either only partly eaten, or (worse) taken by someone and then thrown away uneaten. I’m talking about entire cookies, bagels, bananas, oranges, and even entire sandwiches.

Why? Just. . .why?

This sort of careless, indifferent waste of food baffles me. If after your race you grab a banana out of habit and then decide you don’t really want it, okay. Take it home and eat it later, or give it to one of your kids.

And if that doesn’t bother you, perhaps this will. When you throw food away, in effect you paid more for it. You don’t buy organic because it’s more expensive than the conventional kind? I’ll bet if you bought the organic in smaller quantities and used it all, you’d save money in the long run.

Sure, my wife and I refer to Whole Foods as “Whole Paycheck,” but we buy many meals from that store and others like it. Not that we hate to cook – in fact, we enjoy cooking – but we work long hours and the prepared food bars are very convenient. It’s all fresh and nutritious, and tastes good. And it doesn’t disappear in the back of the fridge, to be rediscovered one weekend when it’s no longer recognizable as what we once put in the cart thinking, “Yeah, that looks good.”

So it wasn’t surprising that after emptying the fridge and putting back only the items I know we’re going to eat, it looked pretty empty. Not only that, I found I hadn’t put all the shelves back. And I like it that way!

Why does this feel so personal? Like I’m opening my bathrobe?

The more open look makes the food in there much more visible, and given that we’re empty nesters, we shouldn’t be stuffing the fridge full anyway. We’ll see if this makes a difference in how much food we throw away from now on. I sure don’t want to repeat the experience!

The Zen of Zero Waste: An Evening at Robin Hills Farm

NOTE: I don’t usually cross-post here what I write about Zero Waste, but I’m making an exception for my experience at Robin Hills Farm. (Plus I *did* run the 5K.) Enjoy!

Happy Planet Running

Organic, sustainable farming is growing in popularity. But how many places do you know who combine farming with education, family activities, and even athletic events? Well, there’s one just north of Chelsea, MI – right in my backyard – doing exactly that.

Robin Hills Farm was just scrubland in 2014 when the land was purchased, but it’s rapidly turning into a cutting-edge operation with diverse farming practices working together. Their focus is on zero – zero net energy, zero waste – using one product of the growing cycle to sustain another part.

When I happened across Robin Hills Farm on Facebook and saw it was hosting a “Zen Triathlon,” I had to find out more. So I emailed them, and not only did they invite me out to show me what they’re doing, they hired me to handle the zero waste activities for the event! So I packed…

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Vote for Me! Vote for a Fit America!

I’m not running for President, but I have an agenda. One that the leading two candidates haven’t said a peep about, to my knowledge. This is an outrage. Why aren’t people talking about the issues that really count for something?

Unfortunately, I’m not sure any President would have the ability to implement the platform I describe below, despite its undoubted value. I’m thinking there would have to be a Supreme Overlord or the like to get it done. I humbly submit myself to take on this daunting task. I promise to be firm, yet benevolent.

I’m calling my campaign: “Make America Fit Again.”

uncle-sam-with-kettlebell

Here’s how I get this country into shape, physically, economically, and emotionally.

1. More “honest” calorie counts and fat/sugar totals on snack food packages. Oh, the makers of the scrumptious-looking muffins below may be telling the truth on the labels, but look closely – one muffin is two servings. Who eats half a muffin?

muffins

single-muffin-nutrition-information

2.  Corporate CEOs who enable unethical behavior to boost profits and rake in huge bonuses would be prosecuted and serve their time as stockers at Wal-Mart. Tote that cart! Lift that box! We’ll sweat out that sense of entitlement!

3 . Wide paved shoulders required on all paved roads, or a paved bike/multipurpose path alongside them. The streets should be safe for walkers, cyclists, and anyone else who prefers self-powered means of transportation.

4.  Mandatory martial arts or yoga & meditation classes for all school-age children, starting at age five. Imagine an entire generation with self-discipline, introspection, respect for everyone, and physical fitness. Who’d be left to start the wars?

aikido-youth-class

5.  When a politician says something untrue during a debate, speech, or public appearance, a whistle goes off and they have to do 30 burpees before they can continue.

They'd be the two fittest people on the planet!

They’d be the two fittest people on the planet!

6 . “Diets” would be outlawed. As would “fat burning” supplements and all so-called weight loss miracles. Waste of money at best, dangerous at worst.

7.  Recycling and composting services throughout the country. And a nationwide 25-cent deposit law for all glass and aluminum containers. Stop throwing perfectly recyclable soda and beer cans in the trash – or, for Pete’s sake, on the ground.

beer-cans-in-river-mysanantonio-blog

From the “My San Antonio” blog.

8.  Minimum environmental sustainability taxes for individuals and corporations. Clean air, water, and land benefits everyone, and is worth the cost. What kind of planet do you want to leave your grandkids?

And just to round things off, two morality rules to piss off liberals and conservatives alike:

9.  When two people meet for the first time in the day, the first words out of their mouths must be something kind about the other person. After that, they can fight. If they still want to.

10.  When someone identifies a race, society, or religion and says, “they are the problem,” he or she has to live among “them” for a year.

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Do you agree with my platform? Would it result in a fitter America? Let me know your thoughts. I may be seeking absolute power over everyone and everything, but that doesn’t mean I’m not open-minded. We can agree to disagree!

The only thing I haven’t worked out quite yet is how to become Supreme Overlord. I am a big fan of our Constitution, after all. I just wish more of our current politicians were, too.