Tag Archives: Traverse City

Let There Be Snow! Bigfoot Snowshoe Race Recap

Yes! There was snow!

And I made the papers! (See below.)

If I’m going to drive four hours to compete in a snowshoe race, it would be a major bummer for there to be no snow. And while Traverse City was patchy in spots, at Timber Ridge Resort there was plenty left on the trails. The Bigfoot 5K/10K race was going to be run regardless, but a muddy trail run just doesn’t seem worthy of the name.

bigfoot-2017-guy-in-costume

For those of you who might contemplate a snowshoe race, I can highly recommend it, even if you have no experience whatever with snowshoes. As the race site puts it, “No training required, just strap ’em on and run!” And my first race in them in 2014 really was just like that, although I did face plant a few times. Rental snowshoes are hit or miss, so I ended up getting my own pair and my times have gotten even better.

This was the warmest, wettest year of my four Bigfoot 5Ks. The previous years were all dry, with temps in the 20s and deep, fresh powder nicely groomed. This year I considered running it in shorts (some people did) and wore just two light layers on top. In a race like this, you get warm really fast.

Heading out for my pre-race warmup.

Me (in yellow vest) heading out for my pre-race warmup. (Didn’t take long in that weather.)

I hoped to beat last year’s finish of 34:12 and maybe even break into the top 10 overall. But having just completed a 50K in the snow two weeks ago, I was a bit worried about how my legs would hold up. On the other hand, it made a 5K, even in snowshoes, seem a bit puny in comparison.

I lined up near the front, close behind the 10K elites attempting to qualify for Nationals. I didn’t want to get in their way, but I needed to get to the singletrack ahead of the mob, as it quickly turns into a conga line. I had to do some fancy dodging in the initial quarter mile, and my quick start left me breathing hard, but once on the singletrack I fell into a rhythm and got down to work. I was in the lead group of 20 or so and held my position, passing several people who got winded or tripped and fell, and despite one fall of my own, nobody passed me.

The course has some of everything – part wide road great for sprinting, and part well groomed trail through the woods. It’s gently rolling overall, with some nice long downhills and a couple of absolutely brutal climbs. All the better! Who wants flat perfection in a snowshoe race? Go run on a track, Usain!

A photo from the 2014 race showing one of the climbs.

A photo from the 2014 race showing one of the less brutal climbs. Notice the snow kicked up by the shoes. They recommend you wear a waterproof layer in front!

My finish was a mix of good and bad news. My wife and two of our camping friends came all the way up to see me race, but after the start they went back into the lodge to warm up. Based on my expected time, they came back out at the 30 minute mark, but I’d already finished! Perhaps due to the wet snow, the course was rerouted a bit, and ended up a quarter mile short. So I crossed the finish line with a net time of 28:55 – what looks like a five-minute PR! Extrapolating to that final quarter mile gives me an adjusted time of right around 32:00, which still represents a substantial improvement and new PR.

Placement-wise, I improved too – from 13th overall last year to 12th overall this year, scoring an age group win and second fastest over 50. Another 30 seconds and I would have made the top ten. Oh, well – next year!

Unfortunately, there are no photos of me in action this year – no race photographer and I was racing – but I wound up in the media in a couple of other ways. My friends picked up a copy of Northern Express, which had an article describing the Bigfoot, with a nice large photo from the 2016 race. And lo & behold, I was in it!

bigfoot-photo-from-northern-express

Then following the race, I was dutifully sorting out recyclables as Zero Waste captain, when I got called over for an interview! A reporter from Traverse Magazine was collecting race stories, and Randy the race director told him he should interview “our Zero Waste guy.” So he did. I’ll keep an eye out for when it appears.

And speaking of Zero Waste, you can read the sustainability report from the race at my new site, Happy Planet Running. (More on this to come.)

Next up – another winter 5K, this time in trail shoes, on the switchbacks in Chelsea. Hope the weather’s lousy!

Big Feet, Cold Hands, Hot Shoes

“HERE’S THE WORLD’S MOST PROLIFIC RUNNER,” I heard over the loudspeaker as I charged across the finish line. As much charge as I could muster wearing snowshoes, but I tried my best to make it look good.

Saturday was the Bigfoot Snowshoe 5K race in Traverse City. One year ago here I began my quest to run every Running Fit event in 2014. Now one year later I was getting public props for continuing the streak. It’s fun to be notorious!

Me with Bigfoot Costume Guy - 2015Course conditions were good, with plenty of snow on the trails at Timber Ridge. The temperature was about 20 degrees but with a bitter wind, so it was damn chilly in the starting queue. My fingers were already numb from putting on my snowshoes and stayed cold throughout the race, even in heavy gloves. Took my feet over an hour to fully recover afterward, too. But hey, it was a fun time. Right?

Racing snowshoes come in several types of length, width, and style, but they all have an anchor at the toe and a floating heel. You slip your running shoes into the bindings and use a rubber strap around the heel. The running form is slightly wider so you don’t hit your ankles, and there is more knee lift. And snow flies everywhere from your shoes and those ahead of you, so wearing a waterproof outer layer is a really good idea.

The super snowshoes I wore for the race. See below for how I got them.  Also notice the ice balls on the socks!

The super snowshoes I wore for the race. See below for how I got them. Also notice the ice balls on the socks!

A good set of racing snowshoes starts at around $200, so like many racers I rented some and picked them up at the resort on race morning. Last year I really liked the pair I got. This year I was handed a set with odd bindings that came loose during a test run. I went back in to see if a different model was available.

The race director, also named Jeff, was standing near the shoe table. “Having a problem?” he asked me as I made the exchange. “Let me know if those don’t work for you. I have a pair you could use.” I thanked him but figured the second pair would work. They laced up just fine, but out in the deep snow the toe on my right shoe dug under the rim and locked up. That was a recipe for a multitude of face plants in a race.

Jeff noticed my trouble and beckoned me over to his van, where he pulled out a sleek red pair with sneakers already locked in. “These are the fastest shoes in the West,” he said. The shoes were a size larger than mine but fit fine with my heavy socks. I had no time to try them out; the race was about to start. I got in line a minute before the gun. But here I was, wearing the race director’s top-notch snowshoes. Incredible!

For me, the toughest part of a 5K is the first half mile – it takes that long for my body to catch up aerobically. In snowshoes, I’m going nowhere near as fast as a road race, but the effort has the same effect. Last year I started near the back and ended up behind a lot of walkers. This year I started farther up and was able to go as fast as I wanted, and after the first mile I felt good and began passing other racers in earnest.

On the trail (actually from 2014, but it was pretty much the same).

On the trail (actually from 2014, but it was pretty much the same this year).

I crossed the finish line in 35:40, over seven minutes faster than last year. (It helps to not get lost and climb an extra hill.) I had hopes of winning my age group but settled for third, and #17 overall (out of 417). The 50-54 group is tough – the top three (including me) beat all but three of the 40-49 racers, and most of the 30-39 too. And a 55-year old came in second overall. Just wait until next year!

I thanked Jeff profusely for helping me out and being so generous with his best snowshoes. A box of homemade truffles just might be headed his way. (Don’t tell him.)

In the men's room at the resort. I'm not sure why it appealed to me so much. Frozen brain, maybe.

In the men’s room at the resort. I’m not sure why it appealed to me so much. Frozen brain, maybe.

Race Recap: Bigfoot Snowshoe 5K

Knock, knock!
+++Who’s there?
Yeti.
+++Yeti who?
Yeti ‘nother new experience…

Boo! Bad joke! Brain hurt!

Boo! Bad joke! Brain hurt!

This year’s race calendar includes a number of “firsts” for me, and the first of these firsts was the Bigfoot Snowshoe Race in Traverse City. We go up north frequently in the summer but not too often in the winter, and the snowstorm greeting my arrival reminded me why. But I made it safely to Running Fit to pick up my race packet and then to my aunt and uncle’s for the night (thanks again!).

Buy the shirt, dude...or I release my buddy here.

Buy the shirt, dude…or I release my buddy here.

I declined the T-shirt, (it cost extra and was cotton), but spotted a long sleeve tech top (shown here) with the race name on it. It’s a Heater Hog, I was told, designed for under 40 degrees, was “the perfect top for the race” and was 20% off. So, what the hell… Per their advice it was the only layer I wore under my coat, and to my surprise, I was comfortably warm during the race. (In fact, I wore the same outfit for a recent long run, and was actually too warm.)

 

Ready to startThe race was at Timber Ridge Resort, just outside TC, with log lodges and great land for cross-country skiing and snowshoeing. Race morning was overcast and in the low 20s, and the snow on the ground was deep and powdery – perfect conditions. The rented snowshoes ($20 with registration) were smaller and lighter than expected, and surprisingly easy to slip into.

As this was my first time ever in snowshoes, let alone the first time racing in them, I lined up near the back so not to get in the way of the experienced runners. The first quarter mile or so was a packed snow path wide enough to have some space and to pass slower racers, but when we entered the woods it narrowed, forcing us into single file – and the group ahead slowed to a walk.

This was a bit frustrating. Turns out that running in snowshoes isn’t all that hard, and I wanted to race, darn it! With the snow on either side about two feet deep, passing was a chore, but that’s what a bunch of us wound up doing. It was actually a pleasure when we reached the wider trails and roads, and I could sprint until the course narrowed again.

They're off!

They’re off!

Dashing through the snow.  You can see how the snow gets kicked up behind you. Click for a better view.

Dashing through the snow. You can see how it gets kicked up behind. You are advised to wear a waterproof jacket.

He charges toward the finish as the crowd goes wild...

He charges toward the finish as the crowd goes wild…

The trail was marked with flags, but near the end I missed a turn and added about a quarter mile to my race. Yet even with that, plus starting in the back, I managed a fourth-place finish in my age group. Look out next year! And the overall winner of the 5K was 55 years old. How’s that for inspiration?

Let's play a quick game of, "who's more ridiculous".

Let’s play a quick game of, “who’s crazier”.

I had a great time, and recommend this race to any winter runner looking for a change of pace (pun intended). It’s a good workout and a nice break from road running in sloppy conditions. I’m now considering snowshoes for regular winter training.

Next on the race calendar: the Super 5K this Sunday. Looks like it’s going to be a cold one, like last year (click here to see the 2013 writeup). Oh, joy. But I signed up anyway, and also volunteered to help with post-race cleanup. Inside.
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