Lighthouse 100 Recap, Part 1

I ran the first-ever Lighthouse 100 race last weekend. This is not really a race review, but a series of vignettes about my experience. I'll give my thoughts on the course and race organization in Part 2. Hope you enjoy! I sprawled in the driver’s seat of a stranger’s car, air conditioning blowing on my …

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Dirty German 50: Ve Vill Run in Ze Rain, Und You Vill Like It

Last Sunday dawned bright and beautiful in Philadelphia. I went out for breakfast on a sunny, cool morning perfect for the trail race I’d come here for, the Dirty German 50-miler in nearby Pennypack Park. Too bad the race had been the day before. Steady rain had been forecast for all day Saturday, and for …

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As Nature Intended

Near the end of my Monday workout at Body Specs, one of the trainers and I began talking dirt. Mud, more correctly. As I was catching my breath after a particularly strenuous set, she (Rachel) asked me how I got into running. I explained how I’d started with occasional short runs, which eventually led to …

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Saved by a Lighthouse and a Dirty German

When one door closes another door opens... Alexander Graham Bell is given the credit for this piece of wisdom, though it sounds so universal I have to believe it's actually far older. For sure I would've thought it went back to Buddha, or Plato, or Moses, or the like. I've given this advice to my …

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