Sleeping On It

Boy, it’s been an unpredictable September for me. At least in my athletic training world. Kind of like things happening in reverse order. My month kicked off, as I detailed in a previous post, at the Miakonda Trail Ultra, where, despite the head and an upset stomach, I ground out 52 miles, meeting my stretch …

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Just One

Hill repeats. My favorite. Not. But there it was on my training calendar. Six 90-second intervals at effort level 8 (out of 10) on a hill with a 7 to 9 percent grade. Followed by six 45-second intervals at effort level 9. I’d already had a robust strength training session at Body Specs, so in …

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Wait. You’re Going to Do What, Next?

My wonderful long-term readers are aware that I am, as my trainer Skip at Body Specs calls me, a poly-macro-cyclic athlete. In English, that means I train year-round and race year-round. I’ve run races in heat, rain, snow, and dead of night, in forests, swamps, and deserts. It’s all been great, and I enjoy each …

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Ten Years of Distance Running: A Brief Reflection

I was at a recycling station earlier this week, dropping off stuff from working Zero Waste at the Ann Arbor Marathon. A woman there noticed the stickers on my Jeep’s hatch and beckoned to me. “Excuse me,” she said. “Did you really run a hundred miles?” I confirmed I had – several, in fact – …

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