Tag Archives: VM150

Done Lots of Sweating – Time to Burn!

BEEN A LITTLE WARM THIS SUMMER, hasn’t it. But it hasn’t stopped me from training. Even the VM150, with its two days of 90+ degree heat and blazing sun, was useful to me.

What for? Well, in three weeks I head to the Black Rock Desert in Nevada, for a small social gathering they call Burning Man.

Photo: Aaron Logan on Flickr, Creative Commons license.

The five-cent summary is that BM is a week-long event in the middle of the desert. A city is constructed on bare playa, 70,000 people move in, wear outlandish clothing, do outlandish stuff, burn this giant figure, and then they all go home. If you’d like to learn more (and I encourage you so to do), just Google “Burning Man” and you’ll get all the information and photos you can manage. You could start here, for example.

Photo: Steve Jurvetson on Flickr, Creative Commons license.

The following Q&A comes in part from those who already know, and in part from what I can hear in your heads as you are reading this.

Q. So, Jeff, ummm….. why?

Believe it or not, BM had never really been on my list of things to experience [1] until recently. But I’d been aware that they return the desert completely to its natural state afterward. They take Leave No Trace and zero waste principles VERY seriously. This I have to see.

Oh, and there’s a 50K there, too. Which is the main reason I’m going. [2]

Q. So, Jeff, how on earth does one prepare for a week-long stay in the middle of nowhere, be entirely self-sufficient, and stay cool, hydrated, and reasonably sane?

I’m still trying to figure that out. Fortunately, they provide a “Survival Guide” with all the essential information one needs. I’ll provide details as I finish up planning and stocking up, I promise.

Q. So, Jeff, let’s assume you really do intend to run 31 miles in the desert. How are you training for it?

Well, I’ve been running…

Cycling…

A little 70-mile jaunt up the Leelenau Trail to Suttons Bay last month.

And hitting it hard at Body Specs

It helped that I took my time recovering this year after my big race, instead of trying to rush back into full activity (like the previous two years). I’d credit greater maturity and wisdom, but really it was a sore knee that took several weeks to heal completely.

And although the heat’s been annoying, it’s helped me stay acclimated to what’s coming up. Nature has my permission to cool things off starting in September.

(To be continued – I’ll share as much as I can of my careful, meticulous planning and frantic, last-minute panicky decisions. I’ll let you guess what there will be more of.)

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[1] You’ll never catch me using the ghoulish phrase, “bucket list.” When I’m dead I won’t care what I did or didn’t see/do. I focus on experiencing life, not death. Plus I don’t like the imagery.

[2] That’s my story and I’m sticking to it.

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Veterans Memorial: A Long Run for a Good Cause (and would you help?)

IT ALL HAPPENS THIS WEEKEND.

My big race for 2018, the Veterans Memorial, is just a few days away. Starting Saturday in Ludington, it ends Monday in Bay City, a 150-mile route from Lake Michigan to Lake Huron. My fellow uber-nuts ultrarunners and I have 52 hours to complete it.

This is my first event of more than 100 miles. I have no idea how the final 50 will go, but you can bet I’m going to give it my best. I’ll have a great crew and pacers to support me, and I’ve trained for it all winter and spring, which included two 50-milers and a “trail marathon and a half” weekend. I’m as ready as I know how to be!

If you’d like to follow my progress, I’ve been told that runner updates will be posted on the Veterans Memorial 150 – VM150 Facebook page. Or, if I feel up to it, I will (oh, God) tweet updates. See handle @RunBikeThrow.

But this post isn’t just about me and my crazy running goals. I want to tell you about the fantastic nonprofit the race is fundraising for, and hopefully persuade you to help them out.

In addition to a real test of physical and mental endurance, the VM150 is raising money for Victory Gym, a veteran-owned nonprofit geared to serving military personnel and first responders. Veteran Mike Emory founded Victory Gym to provide a healthy outlet for those suffering the effects of PTSD, after he discovered how exercise helped him. Before I ran the race I wanted to see the place for myself, so today I went there.

I walked in and explained I was running this weekend, and was quickly introduced to Mike Troutt, their Chief Operations Officer. He will be part of the aid station support team for the race. “Just look for the RV or a big black Harley,” he told me.

Mike’s shirt says, “When life knocks you down, calmly get up, smile, and say, ‘You hit like a bitch.'” I’d say that motto fits him well.

Mike is a 17-year Army veteran, who also spent several years as a smoke jumper, and as part of the disaster response NGO Team Rubicon. Now retired, he spends 80 to 100 hours per week working at Victory Gym. His dedication to helping others, and his passion for the gym and its mission, was evident from the moment I met him.

Victory Gym offers a lot of benefits to veterans and first responders; free membership, a place to hang out with fellow vets, and regular support group meetings for those dealing with the effects of PTSD. Mike admitted to struggling with PTSD himself, and choked up a bit when describing how the gym has helped him and others.

The lounge provides a place for vets to hang out and share stories. On the back wall is a memorial to deceased veterans.

The gym is open every day starting at 7 a.m. While its focus is on veterans and first responders, membership is open to anyone, and Mike said about 40 percent of their members are civilians, who pay $15.00 per month. They also let local youth exercise there in exchange for chores, such as mowing the grass.

But the gym itself is just part of what they do. Part of their building is going to be a wood shop for people who like to work with their hands but aren’t big fans of working out. And they hold regular PTSD support group meetings.

With so little revenue from membership fees, Victory Gym relies heavily on donations of money and equipment. If you’re sufficiently moved by this post to help out, please go to the race website, www.vm150.com, and select the “Gear & Donate” link. You can buy shirts, donate directly, or “buy miles” for a runner. My name (Jeff Jackson) is on the lower pulldown list. All proceeds will go directly to the gym.

Well, I guess all that’s left to say is to wish me luck. But I’m looking forward to this weekend. Should be quite the adventure! If I survive it, I promise you’ll hear all about it in this space.