One hundred yards into the run, and I was already fatigued.
It wasn’t a huge climb, and I was walking it. I was fully warmed up. And yet I felt like I’d already run 20 miles. When we got to the top of the rise and began running down into the canyon, I caught my breath and fell into a groove. Until we began climbing again.
I knew what was wrong, of course. And despite the struggle, I was having the time of my life.
I just returned from five awesome days in Estes Park, Colorado attending the U.S. Trail Running Conference, an event I’d looked forward to since February. I attended presentations and panel discussions, networked with race directors, and tried out some pretty cool products, all of which I’ll talk about in upcoming posts.
And, of course, got in some running. I went up and down (and up) the gorgeous Black Canyon Trail, climbed 1,500 feet over two miles to Gem Lake, and ran loops around Lake Estes. All of this in sunny, cool weather which calls to trail runners like chocolate calls to – well, everyone.
I came back convinced that every trail runner or hiker should travel at least once to Estes Park. Here’s why.
For some of you, such as my daughter living in Denver, ‘nuff said. (“Mountains” is her TL;DR why she moved there from Michigan.) I don’t share her deep and permanent love for them, but I was continually struck by them during my visit. They’re a continuous reminder of just how small and insignificant we are.
The trails included some incredible overlooks at the larger, snow-capped mountains farther away, and valleys and plains below. During group runs, many of us stopped at them just to take in the scene for a few minutes. (That’s my excuse, anyway.)
Gaining a new appreciation for breathing.
After several years of training and racing, it usually takes a pretty good effort to get me breathing hard. Not so above 7,500 feet. Experiences vary: one runner described it as, “trying to breathe through a straw.” I had no trouble breathing fully, but fatigue hit me on any climb whatever, even at the start of a run. My first day 5-mile run felt more like 10, and even walking uphill was a slog.
I gradually acclimated, and running got easier. At Lake Estes on my final day there, I felt nearly normal and was able to enjoy an eight mile run on a mostly flat path. Not ready for those 14ers yet, though.
Getting away from everything.
Estes Park makes you want to throw away the cell phone and submerge yourself in nature. Although I spent most of each day at the conference, I made sure to get outside. Each morning there was a fun run on the trails, and the sessions started late enough to not feel rushed. A long walk during the day was also a must, either after lunch, after the final session of the day, or whenever the hell I felt like it.
I spent the morning of my departure packing up, staring out at another beautiful day. I just couldn’t leave without one last run. So after checkout I headed down to Lake Estes and ran the paved path around the lake. I had just enough time to sneak in two loops, about eight miles, before driving to Denver for the flight home.
Just enjoying running.
Training is part of my weekly routine, and there’s a temptation to just push through it as necessary preparation for my upcoming race or races. But racing isn’t why I run. I started running longer and harder because I wanted to. Because I came to enjoy it.
And while I try to appreciate each run while it’s happening, it’s much easier to do so away from the routines of home. Last week I could just go out and run for the sake of it, and enjoy the company of those who share the passion for the trails. No one cared how slow or fast you were, how far you went, how hard you worked. We were running trails, and that was all that mattered.
(BTW, next year’s conference is in San Luis Obispo, CA, home of the Race SLO series. Just in case you’re interested.)