I went to Body Specs earlier this week for my regular 12:30 session. “I need to stop at 12:45 today,” I said. “I have a meeting.” So Skip gave me a set that I finished right at 12:45. “You should just tell us ahead of time,” he said after I’d changed. “We can get you …
Author: RunBikeThrow
By day, I'm a mild-mannered Director of Training at a software company in Ann Arbor, MI. By night - I sleep, mostly. In between, I do other things I feel the need to write about. Check out fitnessat50.net to view my thoughts on running, cycling, Aikido, and other things that keep me going.
This is Not About Pickles
I HAVE THESE URGES, YOU SEE. They started years ago when I began regular fitness training, and especially once I started running races. They are what get me out of bed and onto the road on a winter morning, into the gym on a hot afternoon, or on the bike for a “quick 25 miles” …
There Has to Be a Lesson In Here Somewhere
It’s August, and already Active.com has come out with an article named “20 Reasons We’re Sick of Summer Running.” I call BS. No way I’m ready to give up summer yet. And it will be over before we know it, anyway. What's the rush? We just got back from up north, where I got in several …
The Zen of Zero Waste: An Evening at Robin Hills Farm
NOTE: I don't usually cross-post here what I write about Zero Waste, but I'm making an exception for my experience at Robin Hills Farm. (Plus I *did* run the 5K.) Enjoy!
RUN COFFEE WRITE 