"The key to being strong," Geoff said, his fingertips digging deeply into my side, "is to relax." I wanted to agree, but it was difficult with my subscapularis muscle stubbornly refusing to take his advice. Nor could I nod with my head secured face down in a padded loop. So I settled for an acknowledging …
Giving Back: Dexter Couple Organizes “Tornado Run” to Benefit Nonprofits
Note: I also published this article in AnnArbor.com. See the article for a photo of Bob and Katie standing next to their destroyed house last year. In the late afternoon of March 15, 2012, while hail pummeled my car and winds rattled the windows in my Saline office, a Category F3 tornado ripped through Dexter. It destroyed …
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Quickie Chocolate Review: Chocolove Almonds & Sea Salt in Dark Chocolate
Where I got it: Plum Market, Ann Arbor MI Price: $2.00 for 3.2 oz. (90g) Cocoa percentage: 55% Website: www.chocolove.com Reviewed by: Jeff (chocolate snob) and Rachel (educated chocolate snob) From last time's high-end, single-plantation bar (Sao Tome 75%) we return to Earth with a more approachable and affordable choice. "Tucked away in Boulder, Colorado sits an unassuming building," …
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The Cost of Healthcare, Part 2: Strong Stuff, This Insurance
In my previous post I described my stay in the hospital after run-induced chest pain, and the associated costs. As they found nothing wrong, I figured that would be the end of it. But there was more to come... In January 2010 (before my night in the hospital), I got a renewal notice from my …
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RUN COFFEE WRITE 